26.0 km | 03:15:58 | 07:32/km日期: 2020-02-01 05:04 - 卡路里: 1510 Cal - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 06'19" / 08'31" / 06'03" / 06'11" / 06'32" / 06'16" / 06'08" / 06'58" / 06'17" / 06'19" / 06'25" / 07'34" / 06'25" / 06'27" / 07'00" / 07'04" / 07'10" / 09'06" / 10'26" / 08'56" / 08'52" / 08'14" / 08'07" / 08'50" / 08'59" / 09'51" / 100'00" /
基本訓練
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才休一星期
腳就自己跑自己的是怎樣🙄
2月累積里程 :
119.11 km 
ASICS GEL-EXCITE6 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'31" | 00:14'50" |
3 | 06'03" | 00:20'53" |
4 | 06'11" | 00:27'04" |
5 | 06'32" | 00:33'36" |
6 | 06'16" | 00:39'52" |
7 | 06'08" | 00:46'00" |
8 | 06'58" | 00:52'58" |
9 | 06'17" | 00:59'15" |
10 | 06'19" | 01:05'34" |
11 | 06'25" | 01:11'59" |
12 | 07'34" | 01:19'33" |
13 | 06'25" | 01:25'58" |
14 | 06'27" | 01:32'25" |
15 | 07'00" | 01:39'25" |
16 | 07'04" | 01:46'29" |
17 | 07'10" | 01:53'39" |
18 | 09'06" | 02:02'45" |
19 | 10'26" | 02:13'11" |
20 | 08'56" | 02:22'07" |
21 | 08'52" | 02:30'59" |
22 | 08'14" | 02:39'13" |
23 | 08'07" | 02:47'20" |
24 | 08'50" | 02:56'10" |
25 | 08'59" | 03:05'09" |
26 | 09'51" | 03:15'00" |
26.1 | 10'15" | 03:16'00" |