|  全馬 | 03:39:35 | 05:12/km | 第18馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:39:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'43") | 00:53'10" (+02'03") | | 00:26'11" (+00'55") | | 00:25'51" (+00'35") | 00:51'07" | | 00:25'16" | | 00:25'52" (+00'36") | 00:51'53" (+00'46") | | 00:26'01" (+00'45") | | 00:25'53" (+00'37") | 00:51'58" (+00'51") | | 00:26'05" (+00'49") | |
日期: 2020-02-16 06:30 - 總爬升: 345 m - 平均心率: 159 - 卡路里: 2658 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'55") | 1000 / 1000 | | 2 | | 05'05" (+00'10") | 1000 / 2000 | | 3 | | 05'24" (+00'29") | 1000 / 3000 | | 4 | | 05'26" (+00'31") | 1000 / 4000 | | 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 | | 7 | | 05'09" (+00'14") | 1000 / 7000 | | 8 | | 05'09" (+00'14") | 1000 / 8000 | | 9 | | 05'17" (+00'22") | 1000 / 9000 | | 10 | | 05'11" (+00'16") | 1000 / 10000 | | 11 | | 05'11" (+00'16") | 1000 / 11000 | | 12 | | 05'20" (+00'25") | 1000 / 12000 | | 13 | | 04'59" (+00'04") | 1000 / 13000 | | 14 | | 04'57" (+00'02") | 1000 / 14000 | | 15 | | 05'23" (+00'28") | 1000 / 15000 | | 16 | | 04'56" (+00'01") | 1000 / 16000 | | 17 | | 05'01" (+00'06") | 1000 / 17000 | | 18 | | 05'03" (+00'08") | 1000 / 18000 | | 19 | | 05'10" (+00'15") | 1000 / 19000 | | 20 | | 05'03" (+00'08") | 1000 / 20000 | | 21 | | 05'10" (+00'15") | 1000 / 21000 | | 22 | | 05'05" (+00'10") | 1000 / 22000 | | 23 | | 05'10" (+00'15") | 1000 / 23000 | | 24 | | 05'04" (+00'09") | 1000 / 24000 | | 25 | | 05'20" (+00'25") | 1000 / 25000 | | 26 | | 05'09" (+00'14") | 1000 / 26000 | | 27 | | 05'22" (+00'27") | 1000 / 27000 | | 28 | | 04'58" (+00'03") | 1000 / 28000 | | 29 | | 05'02" (+00'07") | 1000 / 29000 | | 30 | | 05'27" (+00'32") | 1000 / 30000 | | 31 | | 05'16" (+00'21") | 1000 / 31000 | | 32 | | 05'05" (+00'10") | 1000 / 32000 | | 33 | | 05'03" (+00'08") | 1000 / 33000 | | 34 | | 05'03" (+00'08") | 1000 / 34000 | | 35 | | 05'24" (+00'29") | 1000 / 35000 | | 36 | | 04'55" | 1000 / 36000 | | 37 | | 05'07" (+00'12") | 1000 / 37000 | | 38 | | 05'32" (+00'37") | 1000 / 38000 | | 39 | | 05'06" (+00'11") | 1000 / 39000 | | 40 | | 05'23" (+00'28") | 1000 / 40000 | | 41 | | 05'05" (+00'10") | 1000 / 41000 | | 42 | | 05'03" (+00'08") | 1000 / 42000 | | 43 | | 04'38" | 281 / 42281 |
 嘉義林展弘  賽前宣言: 體驗水果馬 賽後評分: 路線不錯都是緩坡
如果天氣不熱很適合破pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 365.64 km  母子鱷魚 第三雙3代y拖（紫） 累積 : 921.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'05" | 00:10'56" | | 3 | 05'25" | 00:16'21" | | 4 | 05'27" | 00:21'48" | | 5 | 05'11" | 00:26'59" | | 6 | 05'22" | 00:32'21" | | 7 | 05'11" | 00:37'32" | | 8 | 05'10" | 00:42'42" | | 9 | 05'17" | 00:47'59" | | 10 | 05'11" | 00:53'10" | | 11 | 05'11" | 00:58'21" | | 12 | 05'21" | 01:03'42" | | 13 | 04'59" | 01:08'41" | | 14 | 04'57" | 01:13'38" | | 15 | 05'23" | 01:19'01" | | 16 | 04'57" | 01:23'58" | | 17 | 05'01" | 01:28'59" | | 18 | 05'04" | 01:34'03" | | 19 | 05'11" | 01:39'14" | | 20 | 05'03" | 01:44'17" | | 21 | 05'11" | 01:49'28" | | 22 | 05'05" | 01:54'33" | | 23 | 05'11" | 01:59'44" | | 24 | 05'04" | 02:04'48" | | 25 | 05'21" | 02:10'09" | | 26 | 05'09" | 02:15'18" | | 27 | 05'23" | 02:20'41" | | 28 | 04'59" | 02:25'40" | | 29 | 05'02" | 02:30'42" | | 30 | 05'28" | 02:36'10" | | 31 | 05'16" | 02:41'26" | | 32 | 05'05" | 02:46'31" | | 33 | 05'04" | 02:51'35" | | 34 | 05'04" | 02:56'39" | | 35 | 05'24" | 03:02'03" | | 36 | 04'56" | 03:06'59" | | 37 | 05'07" | 03:12'06" | | 38 | 05'32" | 03:17'38" | | 39 | 05'07" | 03:22'45" | | 40 | 05'23" | 03:28'08" | | 41 | 05'06" | 03:33'14" | | 42 | 05'04" | 03:38'18" | | 42.3 | 04'37" | 03:39'36" |
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