14.4 km | 01:37:14 | 06:43/km日期: 2014-09-04 17:21 - 總爬升: 412 m - 地點: 三叉坑 - 蘭平千里 - 天氣: 晴 - 卡路里: 1144 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'22" / 06'06" / 06'30" / 08'34" / 08'12" / 08'32" / 08'15" / 10'04" / 05'40" / 05'17" / 05'05" / 05'07" / 05'13" / 05'20" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 3387 / 3387 |
2 | | 08'39" (+02'14") | 3233 / 6621 |
3 | | 08'45" (+02'20") | 616 / 7238 |
4 | | 05'43" | 7347 / 14585 |
9月累積里程 : 375.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'06" | 00:12'28" |
3 | 06'30" | 00:18'58" |
4 | 08'34" | 00:27'32" |
5 | 08'12" | 00:35'44" |
6 | 08'32" | 00:44'16" |
7 | 08'15" | 00:52'31" |
8 | 10'04" | 01:02'35" |
9 | 05'40" | 01:08'15" |
10 | 05'17" | 01:13'32" |
11 | 05'05" | 01:18'37" |
12 | 05'07" | 01:23'44" |
13 | 05'13" | 01:28'57" |
14 | 05'20" | 01:34'17" |
14.4 | 06'39" | 01:37'14" |