11.6 km | 01:11:37 | 06:11/km日期: 2014-09-04 17:32 - 卡路里: 975 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'29" / 06'21" / 06'46" / 06'26" / 07'07" / 06'33" / 05'44" / 05'56" / 06'03" / 05'49" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1003 / 1003 |
| 2 | | 06'19" (+00'56") | 1010 / 2013 |
| 3 | | 06'49" (+01'26") | 1003 / 3017 |
| 4 | | 06'24" (+01'01") | 1004 / 4022 |
| 5 | | 07'05" (+01'42") | 1009 / 5032 |
| 6 | | 06'32" (+01'09") | 1004 / 6036 |
| 7 | | 05'46" (+00'23") | 1011 / 7047 |
| 8 | | 06'06" (+00'43") | 1009 / 8056 |
| 9 | | 05'50" (+00'27") | 1008 / 9065 |
| 10 | | 05'49" (+00'26") | 1010 / 10075 |
| 11 | | 05'23" | 1005 / 11080 |
| 12 | | 04'29" | 567 / 11647 |
9月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'46" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 07'07" | 00:33'09" |
| 6 | 06'33" | 00:39'42" |
| 7 | 05'44" | 00:45'26" |
| 8 | 05'56" | 00:51'22" |
| 9 | 06'03" | 00:57'25" |
| 10 | 05'49" | 01:03'14" |
| 11 | 05'27" | 01:08'41" |
| 11.6 | 05'16" | 01:11'37" |
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