12.0 km | 01:05:06 | 05:25/km日期: 2014-09-08 17:43 - 地點: 體育場 - 天氣: 晴 - 卡路里: 985 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'37" / 05'06" / 04'53" / 04'44" / 04'47" / 05'28" / 05'45" / 05'48" / 05'55" / 05'42" / 05'41" / 05'11" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1003 / 1003 |
| 2 | | 05'05" (+00'20") | 1015 / 2018 |
| 3 | | 04'52" (+00'07") | 1008 / 3027 |
| 4 | | 04'45" | 1000 / 4027 |
| 5 | | 04'45" | 1008 / 5036 |
| 6 | | 05'29" (+00'44") | 1010 / 6046 |
| 7 | | 05'45" (+01'00") | 1009 / 7056 |
| 8 | | 05'48" (+01'03") | 1007 / 8063 |
| 9 | | 05'55" (+01'10") | 1005 / 9068 |
| 10 | | 05'42" (+00'57") | 1005 / 10074 |
| 11 | | 05'39" (+00'54") | 1005 / 11079 |
| 12 | | 05'06" (+00'21") | 1010 / 12090 |
9月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 04'53" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 05'28" | 00:30'35" |
| 7 | 05'45" | 00:36'20" |
| 8 | 05'48" | 00:42'08" |
| 9 | 05'55" | 00:48'03" |
| 10 | 05'42" | 00:53'45" |
| 11 | 05'41" | 00:59'26" |
| 12 | 05'11" | 01:04'37" |
| 12.0 | 30'12" | 01:05'06" |
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