12.2 km | 01:12:36 | 05:56/km日期: 2014-09-10 17:30 - 卡路里: 978 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'07" / 06'07" / 05'35" / 05'46" / 06'07" / 06'02" / 05'54" / 06'12" / 06'24" / 06'09" / 06'28" / 06'21" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 995 / 995 |
| 2 | | 06'07" (+01'02") | 1006 / 2001 |
| 3 | | 05'35" (+00'30") | 1008 / 3010 |
| 4 | | 05'46" (+00'41") | 997 / 4007 |
| 5 | | 06'07" (+01'02") | 1005 / 5013 |
| 6 | | 06'01" (+00'56") | 1002 / 6015 |
| 7 | | 05'53" (+00'48") | 993 / 7009 |
| 8 | | 06'21" (+01'16") | 1008 / 8017 |
| 9 | | 06'12" (+01'07") | 1000 / 9017 |
| 10 | | 06'11" (+01'06") | 1011 / 10028 |
| 11 | | 06'27" (+01'22") | 999 / 11027 |
| 12 | | 06'22" (+01'17") | 1017 / 12045 |
| 13 | | 09'10" (+04'05") | 10 / 12056 |
陪老婆練跑外東門~菜園三角公園~興仁水庫(折返原路回)~案山造船廠~第三漁港大關口觀音寺~百士多麗~住處
9月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'07" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'46" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 06'02" | 00:34'44" |
| 7 | 05'54" | 00:40'38" |
| 8 | 06'12" | 00:46'50" |
| 9 | 06'24" | 00:53'14" |
| 10 | 06'09" | 00:59'23" |
| 11 | 06'28" | 01:05'51" |
| 12 | 06'21" | 01:12'12" |
| 12.2 | 01'43" | 01:12'36" |
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