15.4 km | 01:16:54 | 04:58/km日期: 2020-04-07 17:37 - 平均心率: 159 - 卡路里: 931 Cal - 總步數: 14728 - 平均步頻: 191 - 平均步幅: 104 cm
Pace: 04'54" / 04'45" / 04'54" / 04'44" / 04'52" / 04'49" / 04'55" / 04'58" / 04'47" / 04'59" / 05'08" / 05'09" / 04'55" / 05'07" / 05'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'05") | 1002 / 1002 | 186 / 109 |
| 2 | | 04'50" (+00'02") | 1000 / 2003 | 190 / 108 |
| 3 | | 04'55" (+00'07") | 1002 / 3005 | 191 / 105 |
| 4 | | 04'48" | 1002 / 4008 | 191 / 108 |
| 5 | | 04'56" (+00'08") | 1002 / 5011 | 191 / 105 |
| 6 | | 04'52" (+00'04") | 1003 / 6014 | 191 / 107 |
| 7 | | 04'57" (+00'09") | 1001 / 7015 | 191 / 105 |
| 8 | | 05'04" (+00'16") | 1000 / 8016 | 190 / 103 |
| 9 | | 04'48" | 1002 / 9019 | 192 / 108 |
| 10 | | 05'02" (+00'14") | 1000 / 10020 | 192 / 102 |
| 11 | | 05'10" (+00'22") | 1000 / 11020 | 196 / 98 |
| 12 | | 05'10" (+00'22") | 1001 / 12021 | 188 / 102 |
| 13 | | 04'55" (+00'07") | 1000 / 13022 | 195 / 103 |
| 14 | | 05'07" (+00'19") | 1003 / 14026 | 189 / 102 |
| 15 | | 05'06" (+00'18") | 1003 / 15030 | 191 / 102 |
| 16 | | 05'02" (+00'14") | 409 / 15439 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.73 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'55" | 00:33'53" |
| 8 | 04'58" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'59" | 00:48'37" |
| 11 | 05'08" | 00:53'45" |
| 12 | 05'09" | 00:58'54" |
| 13 | 04'55" | 01:03'49" |
| 14 | 05'07" | 01:08'56" |
| 15 | 05'01" | 01:13'57" |
| 15.4 | 06'42" | 01:16'54" |
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