Don’t ask what others can do for you
But ask yourself what you can bring to the table

今天的自主練習/Today’s workout session

20 min slow run and 3 rounds of stairs
20 boxing drills

One set contains

Abs roller 20 reps
Jack knife 20 reps
Bent over reverse fly 12 reps
Bent over dumbbell row 12 reps

One min break in between set
Total of 4 sets

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