|  45.0 km | 08:08:31 | 10:51/km | 第65馬| 官方成績 | | 日期 | 2020-04-12 | | 成績 | 08:08:31 | | 總名次 | 23 / - | | 分組名次 | 23 / - | | 平均速度 | 10:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:12'08" | | 00:40'57" (+09'46") | | 01:38'36" (+07'25") | 02:52'54" (+40'46") | | 01:14'18" (+43'07") | | 00:55'22" (+24'11") | 01:43'20" (+31'12") | | 00:47'58" (+16'47") | | 00:50'59" (+19'48") | 01:32'05" (+19'57") | | 00:41'06" (+09'55") | | 00:36'23" (+05'12") | 00:00'00" | |
日期: 2020-04-12 06:31 - 總爬升: 1922 m - 平均心率: 146 - 卡路里: 2562 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'40") | 1000 / 1000 | | 2 | | 06'10" (+01'17") | 1000 / 2000 | | 3 | | 06'23" (+01'30") | 1000 / 3000 | | 4 | | 06'35" (+01'42") | 1000 / 4000 | | 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 | | 7 | | 06'59" (+02'06") | 1000 / 7000 | | 8 | | 07'28" (+02'35") | 1000 / 8000 | | 9 | | 06'16" (+01'23") | 1000 / 9000 | | 10 | | 14'09" (+09'16") | 1000 / 10000 | | 11 | | 16'35" (+11'42") | 1000 / 11000 | | 12 | | 17'39" (+12'46") | 1000 / 12000 | | 13 | | 17'14" (+12'21") | 1000 / 13000 | | 14 | | 25'05" (+20'12") | 1000 / 14000 | | 15 | | 22'01" (+17'08") | 1000 / 15000 | | 16 | | 22'55" (+18'02") | 1000 / 16000 | | 17 | | 15'55" (+11'02") | 1000 / 17000 | | 18 | | 14'37" (+09'44") | 1000 / 18000 | | 19 | | 11'21" (+06'28") | 1000 / 19000 | | 20 | | 09'27" (+04'34") | 1000 / 20000 | | 21 | | 17'32" (+12'39") | 1000 / 21000 | | 22 | | 08'23" (+03'30") | 1000 / 22000 | | 23 | | 07'03" (+02'10") | 1000 / 23000 | | 24 | | 13'02" (+08'09") | 1000 / 24000 | | 25 | | 09'21" (+04'28") | 1000 / 25000 | | 26 | | 11'03" (+06'10") | 1000 / 26000 | | 27 | | 09'19" (+04'26") | 1000 / 27000 | | 28 | | 08'06" (+03'13") | 1000 / 28000 | | 29 | | 11'28" (+06'35") | 1000 / 29000 | | 30 | | 07'59" (+03'06") | 1000 / 30000 | | 31 | | 09'20" (+04'27") | 1000 / 31000 | | 32 | | 07'24" (+02'31") | 1000 / 32000 | | 33 | | 17'11" (+12'18") | 1000 / 33000 | | 34 | | 08'57" (+04'04") | 1000 / 34000 | | 35 | | 08'03" (+03'10") | 1000 / 35000 | | 36 | | 07'53" (+03'00") | 1000 / 36000 | | 37 | | 08'43" (+03'50") | 1000 / 37000 | | 38 | | 06'23" (+01'30") | 1000 / 38000 | | 39 | | 08'06" (+03'13") | 1000 / 39000 | | 40 | | 09'58" (+05'05") | 1000 / 40000 | | 41 | | 12'45" (+07'52") | 1000 / 41000 | | 42 | | 11'19" (+06'26") | 1000 / 42000 | | 43 | | 05'09" (+00'16") | 1000 / 43000 | | 44 | | 04'53" | 1000 / 44000 | | 45 | | 04'57" (+00'04") | 451 / 44451 |
 新竹何董好久沒來了  賽後評分: CP值超高，報名800跑完還退500 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'10" | 00:12'44" | | 3 | 06'24" | 00:19'08" | | 4 | 06'36" | 00:25'44" | | 5 | 05'27" | 00:31'11" | | 6 | 06'03" | 00:37'14" | | 7 | 07'00" | 00:44'14" | | 8 | 07'28" | 00:51'42" | | 9 | 06'17" | 00:57'59" | | 10 | 14'09" | 01:12'08" | | 11 | 16'35" | 01:28'43" | | 12 | 17'41" | 01:46'24" | | 13 | 17'15" | 02:03'39" | | 14 | 25'04" | 02:28'43" | | 15 | 22'01" | 02:50'44" | | 16 | 22'56" | 03:13'40" | | 17 | 15'56" | 03:29'36" | | 18 | 14'36" | 03:44'12" | | 19 | 11'22" | 03:55'34" | | 20 | 09'28" | 04:05'02" | | 21 | 17'32" | 04:22'34" | | 22 | 08'23" | 04:30'57" | | 23 | 07'05" | 04:38'02" | | 24 | 13'01" | 04:51'03" | | 25 | 09'21" | 05:00'24" | | 26 | 11'04" | 05:11'28" | | 27 | 09'20" | 05:20'48" | | 28 | 08'06" | 05:28'54" | | 29 | 11'29" | 05:40'23" | | 30 | 07'59" | 05:48'22" | | 31 | 09'20" | 05:57'42" | | 32 | 07'25" | 06:05'07" | | 33 | 17'12" | 06:22'19" | | 34 | 08'58" | 06:31'17" | | 35 | 08'04" | 06:39'21" | | 36 | 07'53" | 06:47'14" | | 37 | 08'44" | 06:55'58" | | 38 | 06'23" | 07:02'21" | | 39 | 08'07" | 07:10'28" | | 40 | 09'59" | 07:20'27" | | 41 | 12'46" | 07:33'13" | | 42 | 11'19" | 07:44'32" | | 43 | 05'10" | 07:49'42" | | 44 | 04'53" | 07:54'35" | | 44.5 | 04'58" | 07:56'50" |
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