|  45.0 km | 08:52:48 | 11:50/km | 第69馬| 官方成績 | | 日期 | 2020-04-12 | | 成績 | 08:52:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'05" (+01'14") | 01:37'35" (+05'28") | | 00:56'30" (+16'39") | | 01:59'00" (+19'09") | 03:17'13" (+45'06") | | 01:18'13" (+38'22") | | 00:52'16" (+12'25") | 01:32'07" | | 00:39'51" | | 00:46'20" (+06'29") | 01:36'48" (+04'41") | | 00:50'28" (+10'37") | | 00:49'05" (+09'14") | 00:00'00" | |
日期: 2020-04-12 06:25 - 總爬升: 1928 m - 平均心率: 128 - 卡路里: 3460 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'35") | 1000 / 1000 | | 2 | | 07'49" (+02'09") | 1000 / 2000 | | 3 | | 10'07" (+04'27") | 1000 / 3000 | | 4 | | 07'22" (+01'42") | 1000 / 4000 | | 5 | | 07'30" (+01'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 | | 7 | | 10'32" (+04'52") | 1000 / 7000 | | 8 | | 07'28" (+01'48") | 1000 / 8000 | | 9 | | 09'08" (+03'28") | 1000 / 9000 | | 10 | | 23'00" (+17'20") | 1000 / 10000 | | 11 | | 19'56" (+14'16") | 1000 / 11000 | | 12 | | 13'22" (+07'42") | 1000 / 12000 | | 13 | | 28'19" (+22'39") | 1000 / 13000 | | 14 | | 28'05" (+22'25") | 1000 / 14000 | | 15 | | 29'15" (+23'35") | 1000 / 15000 | | 16 | | 16'22" (+10'42") | 1000 / 16000 | | 17 | | 21'45" (+16'05") | 1000 / 17000 | | 18 | | 15'35" (+09'55") | 1000 / 18000 | | 19 | | 14'00" (+08'20") | 1000 / 19000 | | 20 | | 10'29" (+04'49") | 1000 / 20000 | | 21 | | 12'08" (+06'28") | 1000 / 21000 | | 22 | | 07'18" (+01'38") | 1000 / 22000 | | 23 | | 10'01" (+04'21") | 1000 / 23000 | | 24 | | 09'45" (+04'05") | 1000 / 24000 | | 25 | | 13'00" (+07'20") | 1000 / 25000 | | 26 | | 11'50" (+06'10") | 1000 / 26000 | | 27 | | 06'16" (+00'36") | 1000 / 27000 | | 28 | | 05'40" | 1000 / 28000 | | 29 | | 08'47" (+03'07") | 1000 / 29000 | | 30 | | 07'16" (+01'36") | 1000 / 30000 | | 31 | | 07'32" (+01'52") | 1000 / 31000 | | 32 | | 06'31" (+00'51") | 1000 / 32000 | | 33 | | 13'42" (+08'02") | 1000 / 33000 | | 34 | | 08'52" (+03'12") | 1000 / 34000 | | 35 | | 09'40" (+04'00") | 1000 / 35000 | | 36 | | 10'06" (+04'26") | 1000 / 36000 | | 37 | | 07'42" (+02'02") | 1000 / 37000 | | 38 | | 09'56" (+04'16") | 1000 / 38000 | | 39 | | 11'26" (+05'46") | 1000 / 39000 | | 40 | | 11'16" (+05'36") | 1000 / 40000 | | 41 | | 15'45" (+10'05") | 1000 / 41000 | | 42 | | 13'35" (+07'55") | 1000 / 42000 | | 43 | | 07'32" (+01'52") | 1000 / 43000 | | 44 | | 09'03" (+03'23") | 1000 / 44000 | | 45 | | 08'23" (+02'43") | 372 / 44372 |
2020山明水秀超馬!
&柏生&杰甫&Andy&崇誠 賽後評分: 感謝志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 231.92 km  Tecnica Supreme Max 3.0 累積 : 880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'50" | 00:16'05" | | 3 | 10'07" | 00:26'12" | | 4 | 07'22" | 00:33'34" | | 5 | 07'31" | 00:41'05" | | 6 | 06'21" | 00:47'26" | | 7 | 10'33" | 00:57'59" | | 8 | 07'28" | 01:05'27" | | 9 | 09'08" | 01:14'35" | | 10 | 23'00" | 01:37'35" | | 11 | 19'57" | 01:57'32" | | 12 | 13'23" | 02:10'55" | | 13 | 28'20" | 02:39'15" | | 14 | 28'05" | 03:07'20" | | 15 | 29'15" | 03:36'35" | | 16 | 16'22" | 03:52'57" | | 17 | 21'46" | 04:14'43" | | 18 | 15'35" | 04:30'18" | | 19 | 14'00" | 04:44'18" | | 20 | 10'30" | 04:54'48" | | 21 | 12'08" | 05:06'56" | | 22 | 07'19" | 05:14'15" | | 23 | 10'02" | 05:24'17" | | 24 | 09'46" | 05:34'03" | | 25 | 13'01" | 05:47'04" | | 26 | 11'50" | 05:58'54" | | 27 | 06'17" | 06:05'11" | | 28 | 05'40" | 06:10'51" | | 29 | 08'48" | 06:19'39" | | 30 | 07'16" | 06:26'55" | | 31 | 07'32" | 06:34'27" | | 32 | 06'32" | 06:40'59" | | 33 | 13'42" | 06:54'41" | | 34 | 08'53" | 07:03'34" | | 35 | 09'41" | 07:13'15" | | 36 | 10'06" | 07:23'21" | | 37 | 07'43" | 07:31'04" | | 38 | 09'56" | 07:41'00" | | 39 | 11'26" | 07:52'26" | | 40 | 11'17" | 08:03'43" | | 41 | 15'46" | 08:19'29" | | 42 | 13'35" | 08:33'04" | | 43 | 07'33" | 08:40'37" | | 44 | 09'03" | 08:49'40" | | 44.4 | 08'25" | 08:52'48" |
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