10.1 km | 00:54:40 | 05:25/km日期: 2014-09-23 21:39 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'06" / 04'49" / 05'04" / 05'36" / 05'27" / 05'56" / 05'45" / 05'43" / 05'17" / 05'06" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1003 / 1003 |
| 2 | | 04'48" | 1011 / 2014 |
| 3 | | 05'04" (+00'16") | 1006 / 3021 |
| 4 | | 05'35" (+00'47") | 1009 / 4030 |
| 5 | | 05'25" (+00'37") | 1012 / 5042 |
| 6 | | 05'59" (+01'11") | 1006 / 6049 |
| 7 | | 05'44" (+00'56") | 1009 / 7059 |
| 8 | | 05'41" (+00'53") | 1006 / 8066 |
| 9 | | 05'13" (+00'25") | 1015 / 9081 |
| 10 | | 05'06" (+00'18") | 1007 / 10089 |
9月累積里程 : 142.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 05'36" | 00:20'35" |
| 5 | 05'27" | 00:26'02" |
| 6 | 05'56" | 00:31'58" |
| 7 | 05'45" | 00:37'43" |
| 8 | 05'43" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'06" | 00:53'49" |
| 10.1 | 11'02" | 00:54'40" |
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