15.3 km | 01:34:15 | 06:08/km日期: 2014-10-04 05:02 - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'04" / 06'30" / 06'20" / 05'59" / 06'00" / 05'40" / 05'41" / 05'40" / 05'49" / 08'00" / 06'00" / 06'11" / 06'00" / 05'39" / 05'41" / 05'55" /
LDS團練~一大圈一小圈
跑完趕去開月會~Zzzz…
10月累積里程 :
309.63 km 
Mizuno WAVE Rider17 累積 :
1070.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'30" | 00:13'34" |
3 | 06'20" | 00:19'54" |
4 | 05'59" | 00:25'53" |
5 | 06'00" | 00:31'53" |
6 | 05'40" | 00:37'33" |
7 | 05'41" | 00:43'14" |
8 | 05'40" | 00:48'54" |
9 | 05'49" | 00:54'43" |
10 | 08'00" | 01:02'43" |
11 | 06'00" | 01:08'43" |
12 | 06'11" | 01:14'54" |
13 | 06'00" | 01:20'54" |
14 | 05'39" | 01:26'33" |
15 | 05'41" | 01:32'14" |
15.4 | 05'32" | 01:34'15" |