21.0 km | 02:25:40 | 06:55/km日期: 2014-10-09 04:01 - 卡路里: 1814 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'27" / 07'26" / 07'25" / 07'26" / 07'20" / 07'10" / 07'07" / 06'59" / 06'55" / 06'57" / 06'46" / 06'35" / 06'45" / 06'45" / 06'40" / 06'41" / 06'51" / 06'37" / 06'30" / 06'33" / 06'30" / 113'38" /
10月累積里程 :
517.12 km 
ASICS GEL-CONTEND 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'26" | 00:13'53" |
3 | 07'25" | 00:21'18" |
4 | 07'26" | 00:28'44" |
5 | 07'20" | 00:36'04" |
6 | 07'10" | 00:43'14" |
7 | 07'07" | 00:50'21" |
8 | 06'59" | 00:57'20" |
9 | 06'55" | 01:04'15" |
10 | 06'57" | 01:11'12" |
11 | 06'46" | 01:17'58" |
12 | 06'35" | 01:24'33" |
13 | 06'45" | 01:31'18" |
14 | 06'45" | 01:38'03" |
15 | 06'40" | 01:44'43" |
16 | 06'41" | 01:51'24" |
17 | 06'51" | 01:58'15" |
18 | 06'37" | 02:04'52" |
19 | 06'30" | 02:11'22" |
20 | 06'33" | 02:17'55" |
21 | 06'30" | 02:24'25" |
21.0 | 113'38" | 02:25'40" |