17.8 km | 02:06:51 | 07:07/km日期: 2014-10-10 05:37 - 地點: 新北投-花鐘 - 卡路里: 1091 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'56" / 06'56" / 06'52" / 09'00" / 06'40" / 06'20" / 06'48" / 06'40" / 06'32" / 13'32" / 10'26" / 06'16" / 06'28" / 05'36" / 06'05" / 05'20" / 05'56" / 05'27" /
WITH香菇 ALVIN 雯齡 阿寬 俊傑
沒什麼睡 原本想說應該會跑得很痛苦
結果還好 雨一陣一陣的 但嚴格來說也算最近的天氣裡可以接受的了
10月累積里程 :
216.93 km 
Brooks PureFlow 3 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'52" | 00:20'44" |
4 | 09'00" | 00:29'44" |
5 | 06'40" | 00:36'24" |
6 | 06'20" | 00:42'44" |
7 | 06'48" | 00:49'32" |
8 | 06'40" | 00:56'12" |
9 | 06'32" | 01:02'44" |
10 | 13'32" | 01:16'16" |
11 | 10'26" | 01:26'42" |
12 | 06'16" | 01:32'58" |
13 | 06'28" | 01:39'26" |
14 | 05'36" | 01:45'02" |
15 | 06'05" | 01:51'07" |
16 | 05'20" | 01:56'27" |
17 | 05'56" | 02:02'23" |
17.8 | 05'26" | 02:06'51" |