5.0 km | 00:31:30 | 06:15/km日期: 2020-08-20 16:08 - 平均心率: 160 - 卡路里: 271 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 70%
Pace: 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'07" / 00'06" / 00'04" / 00'07" / 00'01" / 00'04" / 00'02" / 00'04" / 00'03" / 00'06" / 00'01" / 00'07" / 00'02" / 00'04" / 00'01" / 00'04" / 00'01" / 02'46" / 05'56" / 06'39" / 06'36" / 06'08" / 54'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'39" (+01'50") | 37 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 96.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'03" | 00:00'10" |
| 4 | 00'03" | 00:00'13" |
| 5 | 00'03" | 00:00'16" |
| 6 | 00'07" | 00:00'23" |
| 7 | 00'06" | 00:00'29" |
| 8 | 00'04" | 00:00'33" |
| 9 | 00'07" | 00:00'40" |
| 10 | 00'01" | 00:00'41" |
| 11 | 00'04" | 00:00'45" |
| 12 | 00'02" | 00:00'47" |
| 13 | 00'04" | 00:00'51" |
| 14 | 00'03" | 00:00'54" |
| 15 | 00'06" | 00:01'00" |
| 16 | 00'01" | 00:01'01" |
| 17 | 00'07" | 00:01'08" |
| 18 | 00'02" | 00:01'10" |
| 19 | 00'04" | 00:01'14" |
| 20 | 00'01" | 00:01'15" |
| 21 | 00'04" | 00:01'19" |
| 22 | 00'01" | 00:01'20" |
| 23 | 02'46" | 00:04'06" |
| 24 | 05'56" | 00:10'02" |
| 25 | 06'39" | 00:16'41" |
| 26 | 06'36" | 00:23'17" |
| 27 | 06'08" | 00:29'25" |
| 5.0 | 00'-5" | 00:31'27" |
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