| Run for finish
音樂聲傳來：
#感謝你無情
放阮自由，放阮兆
引述，並改一字【跑】：
「有時候就是要不斷的跑，「跑」到有一天，自然就會跑到了」🏃♀️👠
專注細節，造就非凡
最後，
程程滿意，次次精采...
賽後評分: Run happy 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 213.98 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'49" | 00:13'40" | | 3 | 07'06" | 00:20'46" | | 4 | 06'47" | 00:27'33" | | 5 | 07'08" | 00:34'41" | | 6 | 07'56" | 00:42'37" | | 7 | 07'47" | 00:50'24" | | 8 | 07'44" | 00:58'08" | | 9 | 07'40" | 01:05'48" | | 10 | 07'33" | 01:13'21" | | 11 | 07'59" | 01:21'20" | | 12 | 07'25" | 01:28'45" | | 13 | 07'59" | 01:36'44" | | 14 | 08'04" | 01:44'48" | | 15 | 08'01" | 01:52'49" | | 16 | 07'58" | 02:00'47" | | 17 | 07'53" | 02:08'40" | | 18 | 08'03" | 02:16'43" | | 19 | 07'49" | 02:24'32" | | 20 | 08'23" | 02:32'55" | | 21 | 09'03" | 02:41'58" | | 22 | 08'31" | 02:50'29" | | 23 | 08'07" | 02:58'36" | | 24 | 09'35" | 03:08'11" | | 25.0 | 09'00" | 03:16'58" |
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25.0 km | 03:16:58 | 07:52/km | 第11半馬
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