10.3 km | 00:57:30 | 05:34/km日期: 2020-09-06 06:39 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'33" / 05'50" / 05'52" / 05'48" / 05'43" / 05'42" / 04'58" / 04'56" / 04'59" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
135.14 km 
Mizuno rider 23 累積 :
2839.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 04'58" | 00:40'26" |
| 8 | 04'56" | 00:45'22" |
| 9 | 04'59" | 00:50'21" |
| 10 | 05'10" | 00:55'31" |
| 10.3 | 05'36" | 00:57'20" |
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