23.1 km | 02:26:45 | 06:20/km日期: 2020-09-10 15:03 - 總爬升: 344 m - 卡路里: 1278 Cal - 平均步頻: 163 - 溫度: 32°C - 濕度: 65%
Pace: 06'01" / 05'37" / 07'47" / 07'41" / 06'34" / 05'29" / 05'19" / 05'34" / 05'37" / 06'12" / 06'14" / 05'14" / 05'55" / 06'18" / 06'47" / 07'06" / 08'38" / 05'39" / 05'41" / 05'57" / 09'15" / 05'55" / 05'29" / 06'05" /
9月累積里程 : 223.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 07'47" | 00:19'25" |
4 | 07'41" | 00:27'06" |
5 | 06'34" | 00:33'40" |
6 | 05'29" | 00:39'09" |
7 | 05'19" | 00:44'28" |
8 | 05'34" | 00:50'02" |
9 | 05'37" | 00:55'39" |
10 | 06'12" | 01:01'51" |
11 | 06'14" | 01:08'05" |
12 | 05'14" | 01:13'19" |
13 | 05'55" | 01:19'14" |
14 | 06'18" | 01:25'32" |
15 | 06'47" | 01:32'19" |
16 | 07'06" | 01:39'25" |
17 | 08'38" | 01:48'03" |
18 | 05'39" | 01:53'42" |
19 | 05'41" | 01:59'23" |
20 | 05'57" | 02:05'20" |
21 | 09'15" | 02:14'35" |
22 | 05'55" | 02:20'30" |
23 | 05'29" | 02:25'59" |
23.1 | 06'03" | 02:26'45" |