| 45.0 km | 05:52:00 | 07:49/km | 第62馬官方成績 | 日期 | 2020-09-13 | 成績 | 05:52:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:04'50" | | 00:34'16" (+03'42") | | 00:35'56" (+05'22") | 01:09'44" (+04'54") | | 00:33'48" (+03'14") | | 00:39'37" (+09'03") | 01:22'20" (+17'30") | | 00:42'43" (+12'09") | | 00:43'05" (+12'31") | 01:27'01" (+22'11") | | 00:43'56" (+13'22") | | 00:45'34" (+15'00") | 00:00'00" | |
日期: 2020-09-13 06:03 - 總爬升: 802 m - 地點: 南投 - 天氣: 晴 - 卡路里: 2919 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'58") | 1000 / 1000 | 2 | | 06'22" (+00'49") | 1000 / 2000 | 3 | | 06'09" (+00'36") | 1000 / 3000 | 4 | | 05'58" (+00'25") | 1000 / 4000 | 5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 07'25" (+01'52") | 1000 / 6000 | 7 | | 07'08" (+01'35") | 1000 / 7000 | 8 | | 05'44" (+00'11") | 1000 / 8000 | 9 | | 06'38" (+01'05") | 1000 / 9000 | 10 | | 07'18" (+01'45") | 1000 / 10000 | 11 | | 07'39" (+02'06") | 1000 / 11000 | 12 | | 07'10" (+01'37") | 1000 / 12000 | 13 | | 05'45" (+00'12") | 1000 / 13000 | 14 | | 06'11" (+00'38") | 1000 / 14000 | 15 | | 09'09" (+03'36") | 1000 / 15000 | 16 | | 06'18" (+00'45") | 1000 / 16000 | 17 | | 05'33" | 1000 / 17000 | 18 | | 06'04" (+00'31") | 1000 / 18000 | 19 | | 06'31" (+00'58") | 1000 / 19000 | 20 | | 09'19" (+03'46") | 1000 / 20000 | 21 | | 06'37" (+01'04") | 1000 / 21000 | 22 | | 06'29" (+00'56") | 1000 / 22000 | 23 | | 07'10" (+01'37") | 1000 / 23000 | 24 | | 11'46" (+06'13") | 1000 / 24000 | 25 | | 07'33" (+02'00") | 1000 / 25000 | 26 | | 06'38" (+01'05") | 1000 / 26000 | 27 | | 05'59" (+00'26") | 1000 / 27000 | 28 | | 05'42" (+00'09") | 1000 / 28000 | 29 | | 11'21" (+05'48") | 1000 / 29000 | 30 | | 13'01" (+07'28") | 1000 / 30000 | 31 | | 09'55" (+04'22") | 1000 / 31000 | 32 | | 08'33" (+03'00") | 1000 / 32000 | 33 | | 06'15" (+00'42") | 1000 / 33000 | 34 | | 10'08" (+04'35") | 1000 / 34000 | 35 | | 08'10" (+02'37") | 1000 / 35000 | 36 | | 08'39" (+03'06") | 1000 / 36000 | 37 | | 09'01" (+03'28") | 1000 / 37000 | 38 | | 07'34" (+02'01") | 1000 / 38000 | 39 | | 11'00" (+05'27") | 1000 / 39000 | 40 | | 07'41" (+02'08") | 1000 / 40000 | 41 | | 11'37" (+06'04") | 1000 / 41000 | 42 | | 10'09" (+04'36") | 1000 / 42000 | 43 | | 07'36" (+02'03") | 1000 / 43000 | 44 | | 08'16" (+02'43") | 1000 / 44000 | 45 | | 07'51" (+02'18") | 1000 / 45000 |
賽後評分: 去年五星,今年限縮各補給點所以是四星,但是和其它賽事比起來,我可能要給六星喔 給 5 星  9月累積里程 : 186.72 km  Y拖II 累積 : 5803.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'23" | 00:12'20" | 3 | 06'09" | 00:18'29" | 4 | 05'58" | 00:24'27" | 5 | 06'07" | 00:30'34" | 6 | 07'26" | 00:38'00" | 7 | 07'08" | 00:45'08" | 8 | 05'45" | 00:50'53" | 9 | 06'39" | 00:57'32" | 10 | 07'18" | 01:04'50" | 11 | 07'40" | 01:12'30" | 12 | 07'10" | 01:19'40" | 13 | 05'46" | 01:25'26" | 14 | 06'11" | 01:31'37" | 15 | 09'09" | 01:40'46" | 16 | 06'19" | 01:47'05" | 17 | 05'34" | 01:52'39" | 18 | 06'04" | 01:58'43" | 19 | 06'31" | 02:05'14" | 20 | 09'20" | 02:14'34" | 21 | 06'37" | 02:21'11" | 22 | 06'29" | 02:27'40" | 23 | 07'11" | 02:34'51" | 24 | 11'46" | 02:46'37" | 25 | 07'34" | 02:54'11" | 26 | 06'38" | 03:00'49" | 27 | 05'59" | 03:06'48" | 28 | 05'43" | 03:12'31" | 29 | 11'21" | 03:23'52" | 30 | 13'02" | 03:36'54" | 31 | 09'57" | 03:46'51" | 32 | 08'33" | 03:55'24" | 33 | 06'16" | 04:01'40" | 34 | 10'08" | 04:11'48" | 35 | 08'11" | 04:19'59" | 36 | 08'39" | 04:28'38" | 37 | 09'01" | 04:37'39" | 38 | 07'34" | 04:45'13" | 39 | 11'00" | 04:56'13" | 40 | 07'42" | 05:03'55" | 41 | 11'39" | 05:15'34" | 42 | 10'09" | 05:25'43" | 43 | 07'37" | 05:33'20" | 44 | 08'17" | 05:41'37" | 45 | 07'52" | 05:49'29" | 45.3 | 11'19" | 05:53'05" |
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