22.6 km | 02:06:32 | 05:35/km日期: 2014-11-04 05:34 - 卡路里: 1484.49 Cal
Pace: 05'16" / 05'12" / 05'10" / 05'11" / 05'37" / 05'16" / 05'22" / 05'20" / 05'26" / 05'47" / 06'14" / 05'49" / 05'27" / 06'22" / 05'30" / 05'28" / 05'35" / 05'48" / 05'35" / 05'34" / 05'32" / 05'37" / 07'07" /
11月累積里程 : 109.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'11" | 00:20'49" |
5 | 05'37" | 00:26'26" |
6 | 05'16" | 00:31'42" |
7 | 05'22" | 00:37'04" |
8 | 05'20" | 00:42'24" |
9 | 05'26" | 00:47'50" |
10 | 05'47" | 00:53'37" |
11 | 06'14" | 00:59'51" |
12 | 05'49" | 01:05'40" |
13 | 05'27" | 01:11'07" |
14 | 06'22" | 01:17'29" |
15 | 05'30" | 01:22'59" |
16 | 05'28" | 01:28'27" |
17 | 05'35" | 01:34'02" |
18 | 05'48" | 01:39'50" |
19 | 05'35" | 01:45'25" |
20 | 05'34" | 01:50'59" |
21 | 05'32" | 01:56'31" |
22 | 05'37" | 02:02'08" |
22.6 | 07'07" | 02:06'32" |