26.8 km | 03:20:42 | 07:28/km日期: 2020-09-19 05:36 - 總爬升: 343 m - 卡路里: 1750 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 06'13" / 05'53" / 05'53" / 05'56" / 05'46" / 05'48" / 05'37" / 05'31" / 08'59" / 06'14" / 09'44" / 07'03" / 06'37" / 07'32" / 08'13" / 06'41" / 06'03" / 05'48" / 06'39" / 06'25" / 11'46" / 10'56" / 08'05" / 08'45" / 09'48" / 10'20" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 08'58" (+03'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 09'43" (+04'13") | 1000 / 11000 |
| 12 | | 07'03" (+01'33") | 1000 / 12000 |
| 13 | | 06'36" (+01'06") | 1000 / 13000 |
| 14 | | 07'29" (+01'59") | 1000 / 14000 |
| 15 | | 08'15" (+02'45") | 1000 / 15000 |
| 16 | | 06'40" (+01'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 06'38" (+01'08") | 1000 / 19000 |
| 20 | | 06'25" (+00'55") | 1000 / 20000 |
| 21 | | 11'46" (+06'16") | 1000 / 21000 |
| 22 | | 10'55" (+05'25") | 1000 / 22000 |
| 23 | | 08'05" (+02'35") | 1000 / 23000 |
| 24 | | 08'44" (+03'14") | 1000 / 24000 |
| 25 | | 09'48" (+04'18") | 1000 / 25000 |
| 26 | | 10'19" (+04'49") | 1000 / 26000 |
| 27 | | 10'13" (+04'43") | 826 / 26826 |
9月累積里程 : 146.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'31" | 00:46'37" |
| 9 | 08'59" | 00:55'36" |
| 10 | 06'14" | 01:01'50" |
| 11 | 09'44" | 01:11'34" |
| 12 | 07'03" | 01:18'37" |
| 13 | 06'37" | 01:25'14" |
| 14 | 07'32" | 01:32'46" |
| 15 | 08'13" | 01:40'59" |
| 16 | 06'41" | 01:47'40" |
| 17 | 06'03" | 01:53'43" |
| 18 | 05'48" | 01:59'31" |
| 19 | 06'39" | 02:06'10" |
| 20 | 06'25" | 02:12'35" |
| 21 | 11'46" | 02:24'21" |
| 22 | 10'56" | 02:35'17" |
| 23 | 08'05" | 02:43'22" |
| 24 | 08'45" | 02:52'07" |
| 25 | 09'48" | 03:01'55" |
| 26 | 10'20" | 03:12'15" |
| 26.8 | 10'13" | 03:20'42" |
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