20.5 km | 02:11:50 | 06:25/km日期: 2014-11-12 04:12 - 卡路里: 1771 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'23" / 07'06" / 07'08" / 07'06" / 06'56" / 06'44" / 06'40" / 06'26" / 06'34" / 06'25" / 06'15" / 06'09" / 06'22" / 06'18" / 06'14" / 06'18" / 05'58" / 05'54" / 06'07" / 05'57" / 07'25" /
11月累積里程 :
540.58 km 
asics gel-kayano 20 累積 :
1286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'06" | 00:12'29" |
3 | 07'08" | 00:19'37" |
4 | 07'06" | 00:26'43" |
5 | 06'56" | 00:33'39" |
6 | 06'44" | 00:40'23" |
7 | 06'40" | 00:47'03" |
8 | 06'26" | 00:53'29" |
9 | 06'34" | 01:00'03" |
10 | 06'25" | 01:06'28" |
11 | 06'15" | 01:12'43" |
12 | 06'09" | 01:18'52" |
13 | 06'22" | 01:25'14" |
14 | 06'18" | 01:31'32" |
15 | 06'14" | 01:37'46" |
16 | 06'18" | 01:44'04" |
17 | 05'58" | 01:50'02" |
18 | 05'54" | 01:55'56" |
19 | 06'07" | 02:02'03" |
20 | 05'57" | 02:08'00" |
20.5 | 07'25" | 02:11'50" |