11.4 km | 01:06:34 | 05:49/km日期: 2020-10-10 15:52 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 172
Pace: 05'24" / 05'42" / 05'22" / 05'54" / 05'43" / 05'49" / 05'50" / 06'10" / 05'55" / 05'44" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.39 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'54" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'50" | 00:39'44" |
| 8 | 06'10" | 00:45'54" |
| 9 | 05'55" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 11 | 05'59" | 01:03'32" |
| 11.4 | 05'48" | 01:06'04" |
展開計圈分析
留言 
