17.6 km | 06:32:46 | 22:15/km日期: 2020-10-11 07:03 - 平均心率: 95 - 卡路里: 1063 Cal - 總步數: 33084 - 平均步頻: 84 - 平均步幅: 53 cm
Pace: 32'18" / 28'56" / 21'39" / 17'48" / 22'24" / 21'33" / 25'21" / 21'35" / 28'17" / 16'29" / 08'13" / 18'54" / 35'49" / 18'47" / 17'27" / 16'37" / 16'54" / 37'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 32'23" (+21'12") | 1000 / 1000 | 84 / 36 |
| 2 | | 29'21" (+18'10") | 1000 / 2000 | 71 / 47 |
| 3 | | 22'32" (+11'21") | 1000 / 3000 | 79 / 55 |
| 4 | | 16'41" (+05'30") | 1001 / 4001 | 103 / 57 |
| 5 | | 22'43" (+11'32") | 1000 / 5001 | 90 / 48 |
| 6 | | 22'37" (+11'26") | 1000 / 6001 | 89 / 49 |
| 7 | | 23'53" (+12'42") | 1001 / 7003 | 70 / 59 |
| 8 | | 22'52" (+11'41") | 1000 / 8003 | 88 / 49 |
| 9 | | 28'38" (+17'27") | 1000 / 9003 | 84 / 41 |
| 10 | | 14'48" (+03'37") | 1004 / 10007 | 82 / 82 |
| 11 | | 11'11" | 1000 / 11007 | 97 / 91 |
| 12 | | 16'00" (+04'49") | 1002 / 12010 | 75 / 82 |
| 13 | | 41'31" (+30'20") | 1000 / 13011 | 67 / 35 |
| 14 | | 15'42" (+04'31") | 1000 / 14011 | 95 / 66 |
| 15 | | 18'47" (+07'36") | 1000 / 15011 | 98 / 53 |
| 16 | | 17'50" (+06'39") | 1000 / 16011 | 90 / 61 |
| 17 | | 18'43" (+07'32") | 1000 / 17012 | 100 / 53 |
| 18 | | 25'48" (+14'37") | 626 / 17639 | 83 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'18" | 00:32'18" |
| 2 | 28'56" | 01:01'14" |
| 3 | 21'39" | 01:22'53" |
| 4 | 17'48" | 01:40'41" |
| 5 | 22'24" | 02:03'05" |
| 6 | 21'33" | 02:24'38" |
| 7 | 25'21" | 02:49'59" |
| 8 | 21'35" | 03:11'34" |
| 9 | 28'17" | 03:39'51" |
| 10 | 16'29" | 03:56'20" |
| 11 | 08'13" | 04:04'33" |
| 12 | 18'54" | 04:23'27" |
| 13 | 35'49" | 04:59'16" |
| 14 | 18'47" | 05:18'03" |
| 15 | 17'27" | 05:35'30" |
| 16 | 16'37" | 05:52'07" |
| 17 | 16'54" | 06:09'01" |
| 17.6 | 37'05" | 06:32'46" |
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