| 賽道風光絕美伴隨著整路小雨微涼的天氣，彷彿漫步在仙境～ 賽後評分: 優質賽事，大推～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 220.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'36" | 00:11'36" | | 2 | 11'47" | 00:23'23" | | 3 | 10'13" | 00:33'36" | | 4 | 07'08" | 00:40'44" | | 5 | 09'36" | 00:50'20" | | 6 | 09'35" | 00:59'55" | | 7 | 10'15" | 01:10'10" | | 8 | 10'31" | 01:20'41" | | 9 | 09'44" | 01:30'25" | | 10 | 09'41" | 01:40'06" | | 11 | 11'06" | 01:51'12" | | 12 | 11'47" | 02:02'59" | | 13 | 11'28" | 02:14'27" | | 14 | 10'17" | 02:24'44" | | 15 | 10'46" | 02:35'30" | | 16 | 07'57" | 02:43'27" | | 17 | 07'30" | 02:50'57" | | 18 | 11'25" | 03:02'22" | | 19 | 08'33" | 03:10'55" | | 20 | 07'36" | 03:18'31" | | 21 | 10'27" | 03:28'58" | | 22 | 11'29" | 03:40'27" | | 23 | 10'30" | 03:50'57" | | 24 | 15'31" | 04:06'28" | | 25 | 15'29" | 04:21'57" | | 26 | 11'05" | 04:33'02" | | 27 | 08'23" | 04:41'25" | | 28 | 11'03" | 04:52'28" | | 29 | 08'47" | 05:01'15" | | 30 | 09'49" | 05:11'04" | | 31 | 11'43" | 05:22'47" | | 32 | 10'09" | 05:32'56" | | 33 | 10'18" | 05:43'14" | | 34 | 12'34" | 05:55'48" | | 35 | 09'07" | 06:04'55" | | 36 | 07'20" | 06:12'15" | | 37 | 08'54" | 06:21'09" | | 38 | 08'54" | 06:30'03" | | 39 | 08'12" | 06:38'15" | | 40 | 09'45" | 06:48'00" | | 41 | 09'47" | 06:57'47" | | 42 | 08'08" | 07:05'55" | | 42.8 | 08'29" | 07:12'48" |
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