|  全馬 | 04:33:19 | 06:28/km | 第139馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:54'59" | | 00:27'55" (+00'51") | | 00:28'47" (+01'43") | 01:02'37" (+07'38") | | 00:33'50" (+06'46") | | 00:31'19" (+04'15") | 01:05'53" (+10'54") | | 00:34'34" (+07'30") | | 00:33'29" (+06'25") | 01:11'13" (+16'14") | | 00:37'44" (+10'40") | |
日期: 2020-10-25 05:59 - 總爬升: 853 m - 平均心率: 175 - 卡路里: 2515 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'25") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'17" (+00'13") | 1000 / 3000 | | 4 | | 05'25" (+00'21") | 1000 / 4000 | | 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 | | 7 | | 05'34" (+00'30") | 1000 / 7000 | | 8 | | 05'31" (+00'27") | 1000 / 8000 | | 9 | | 05'30" (+00'26") | 1000 / 9000 | | 10 | | 06'01" (+00'57") | 1000 / 10000 | | 11 | | 05'33" (+00'29") | 1000 / 11000 | | 12 | | 06'16" (+01'12") | 1000 / 12000 | | 13 | | 06'23" (+01'19") | 1000 / 13000 | | 14 | | 05'07" (+00'03") | 1000 / 14000 | | 15 | | 05'26" (+00'22") | 1000 / 15000 | | 16 | | 05'58" (+00'54") | 1000 / 16000 | | 17 | | 06'26" (+01'22") | 1000 / 17000 | | 18 | | 07'07" (+02'03") | 1000 / 18000 | | 19 | | 07'41" (+02'37") | 1000 / 19000 | | 20 | | 06'34" (+01'30") | 1000 / 20000 | | 21 | | 05'41" (+00'37") | 1000 / 21000 | | 22 | | 07'00" (+01'56") | 1000 / 22000 | | 23 | | 07'01" (+01'57") | 1000 / 23000 | | 24 | | 05'21" (+00'17") | 1000 / 24000 | | 25 | | 06'12" (+01'08") | 1000 / 25000 | | 26 | | 05'55" (+00'51") | 1000 / 26000 | | 27 | | 06'01" (+00'57") | 1000 / 27000 | | 28 | | 07'04" (+02'00") | 1000 / 28000 | | 29 | | 07'13" (+02'09") | 1000 / 29000 | | 30 | | 08'19" (+03'15") | 1000 / 30000 | | 31 | | 05'49" (+00'45") | 1000 / 31000 | | 32 | | 06'12" (+01'08") | 1000 / 32000 | | 33 | | 08'02" (+02'58") | 1000 / 33000 | | 34 | | 06'36" (+01'32") | 1000 / 34000 | | 35 | | 06'47" (+01'43") | 1000 / 35000 | | 36 | | 07'22" (+02'18") | 1000 / 36000 | | 37 | | 07'45" (+02'41") | 1000 / 37000 | | 38 | | 07'39" (+02'35") | 1000 / 38000 | | 39 | | 07'28" (+02'24") | 1000 / 39000 | | 40 | | 07'27" (+02'23") | 1000 / 40000 | | 41 | | 08'12" (+03'08") | 1000 / 41000 | | 42 | | 08'12" (+03'08") | 1000 / 42000 | | 43 | | 06'57" (+01'53") | 338 / 42338 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 292.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'05" | 00:10'42" | | 3 | 05'17" | 00:15'59" | | 4 | 05'26" | 00:21'25" | | 5 | 05'39" | 00:27'04" | | 6 | 05'17" | 00:32'21" | | 7 | 05'34" | 00:37'55" | | 8 | 05'31" | 00:43'26" | | 9 | 05'31" | 00:48'57" | | 10 | 06'02" | 00:54'59" | | 11 | 05'33" | 01:00'32" | | 12 | 06'17" | 01:06'49" | | 13 | 06'24" | 01:13'13" | | 14 | 05'07" | 01:18'20" | | 15 | 05'26" | 01:23'46" | | 16 | 05'59" | 01:29'45" | | 17 | 06'27" | 01:36'12" | | 18 | 07'08" | 01:43'20" | | 19 | 07'42" | 01:51'02" | | 20 | 06'34" | 01:57'36" | | 21 | 05'41" | 02:03'17" | | 22 | 07'02" | 02:10'19" | | 23 | 07'02" | 02:17'21" | | 24 | 05'22" | 02:22'43" | | 25 | 06'12" | 02:28'55" | | 26 | 05'55" | 02:34'50" | | 27 | 06'02" | 02:40'52" | | 28 | 07'04" | 02:47'56" | | 29 | 07'14" | 02:55'10" | | 30 | 08'19" | 03:03'29" | | 31 | 05'50" | 03:09'19" | | 32 | 06'12" | 03:15'31" | | 33 | 08'03" | 03:23'34" | | 34 | 06'37" | 03:30'11" | | 35 | 06'47" | 03:36'58" | | 36 | 07'23" | 03:44'21" | | 37 | 07'50" | 03:52'11" | | 38 | 07'35" | 03:59'46" | | 39 | 07'28" | 04:07'14" | | 40 | 07'28" | 04:14'42" | | 41 | 08'12" | 04:22'54" | | 42 | 08'13" | 04:31'07" | | 42.3 | 06'56" | 04:33'28" |
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