18.0 km | 02:05:59 | 06:59/km日期: 2020-10-31 17:01 - 總爬升: 435 m - 卡路里: 1218 Cal
Pace: 08'51" / 08'01" / 08'41" / 07'10" / 06'01" / 05'48" / 06'22" / 07'16" / 08'16" / 07'26" / 07'45" / 06'07" / 06'37" / 06'31" / 07'01" / 06'15" / 06'01" / 05'34" / 07'05" /
10月累積里程 : 102.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'01" | 00:16'52" |
3 | 08'41" | 00:25'33" |
4 | 07'10" | 00:32'43" |
5 | 06'01" | 00:38'44" |
6 | 05'48" | 00:44'32" |
7 | 06'22" | 00:50'54" |
8 | 07'16" | 00:58'10" |
9 | 08'16" | 01:06'26" |
10 | 07'26" | 01:13'52" |
11 | 07'45" | 01:21'37" |
12 | 06'07" | 01:27'44" |
13 | 06'37" | 01:34'21" |
14 | 06'31" | 01:40'52" |
15 | 07'01" | 01:47'53" |
16 | 06'15" | 01:54'08" |
17 | 06'01" | 02:00'09" |
18 | 05'34" | 02:05'43" |
18.1 | 05'08" | 02:06'00" |