|  全馬 | 06:09:08 | 08:44/km | 第35馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:09:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+00'26") | 01:07'44" | | 00:33'39" | | 00:36'09" (+02'30") | 01:13'39" (+05'55") | | 00:37'30" (+03'51") | | 00:41'28" (+07'49") | 01:28'43" (+20'59") | | 00:47'15" (+13'36") | | 00:39'42" (+06'03") | 01:26'44" (+19'00") | | 00:47'02" (+13'23") | |
日期: 2020-11-15 06:00 - 總爬升: 361 m - 卡路里: 2315 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'40") | 991 / 991 | | 2 | | 06'34" (+00'11") | 1009 / 2001 | | 3 | | 07'05" (+00'42") | 994 / 2996 | | 4 | | 06'38" (+00'15") | 1015 / 4011 | | 5 | | 06'40" (+00'17") | 995 / 5006 |
| 6 | | 06'51" (+00'28") | 1011 / 6018 | | 7 | | 06'23" | 998 / 7017 | | 8 | | 06'27" (+00'04") | 1004 / 8021 | | 9 | | 07'27" (+01'04") | 1014 / 9035 | | 10 | | 06'30" (+00'07") | 996 / 10032 | | 11 | | 07'42" (+01'19") | 1014 / 11047 | | 12 | | 06'23" | 1009 / 12056 | | 13 | | 07'46" (+01'23") | 995 / 13052 | | 14 | | 06'29" (+00'06") | 1014 / 14066 | | 15 | | 07'47" (+01'24") | 1001 / 15068 | | 16 | | 07'12" (+00'49") | 1008 / 16076 | | 17 | | 07'33" (+01'10") | 998 / 17075 | | 18 | | 08'23" (+02'00") | 1000 / 18075 | | 19 | | 06'25" (+00'02") | 1000 / 19075 | | 20 | | 07'49" (+01'26") | 1009 / 20085 | | 21 | | 07'22" (+00'59") | 1007 / 21092 | | 22 | | 08'22" (+01'59") | 993 / 22085 | | 23 | | 08'27" (+02'04") | 1005 / 23090 | | 24 | | 08'58" (+02'35") | 1019 / 24110 | | 25 | | 08'31" (+02'08") | 1001 / 25112 | | 26 | | 08'49" (+02'26") | 996 / 26109 | | 27 | | 08'24" (+02'01") | 1012 / 27121 | | 28 | | 06'35" (+00'12") | 996 / 28118 | | 29 | | 09'41" (+03'18") | 1004 / 29122 | | 30 | | 13'24" (+07'01") | 997 / 30119 | | 31 | | 08'38" (+02'15") | 1018 / 31137 | | 32 | | 06'36" (+00'13") | 996 / 32133 | | 33 | | 07'46" (+01'23") | 997 / 33131 | | 34 | | 07'25" (+01'02") | 1011 / 34143 | | 35 | | 09'55" (+03'32") | 1007 / 35150 | | 36 | | 08'02" (+01'39") | 1008 / 36159 | | 37 | | 09'32" (+03'09") | 991 / 37150 | | 38 | | 10'07" (+03'44") | 1010 / 38160 | | 39 | | 09'58" (+03'35") | 1000 / 39161 | | 40 | | 08'39" (+02'16") | 1002 / 40163 | | 41 | | 10'32" (+04'09") | 1010 / 41174 | | 42 | | 08'59" (+02'36") | 1005 / 42179 | | 43 | | 31'41" (+25'18") | 858 / 43037 |
賽後評分: 好 給 4 星  11月累積里程 : 250.21 km Android - Xiaomi Redmi 5 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'33" | 00:13'38" | | 3 | 07'09" | 00:20'47" | | 4 | 06'39" | 00:27'26" | | 5 | 06'39" | 00:34'05" | | 6 | 06'51" | 00:40'56" | | 7 | 06'22" | 00:47'18" | | 8 | 06'29" | 00:53'47" | | 9 | 07'28" | 01:01'15" | | 10 | 06'29" | 01:07'44" | | 11 | 07'42" | 01:15'26" | | 12 | 06'30" | 01:21'56" | | 13 | 07'37" | 01:29'33" | | 14 | 06'35" | 01:36'08" | | 15 | 07'45" | 01:43'53" | | 16 | 07'15" | 01:51'08" | | 17 | 07'35" | 01:58'43" | | 18 | 08'27" | 02:07'10" | | 19 | 06'23" | 02:13'33" | | 20 | 07'50" | 02:21'23" | | 21 | 07'04" | 02:28'27" | | 22 | 08'37" | 02:37'04" | | 23 | 08'11" | 02:45'15" | | 24 | 09'27" | 02:54'42" | | 25 | 08'09" | 03:02'51" | | 26 | 09'07" | 03:11'58" | | 27 | 07'46" | 03:19'44" | | 28 | 07'15" | 03:26'59" | | 29 | 09'20" | 03:36'19" | | 30 | 13'47" | 03:50'06" | | 31 | 08'09" | 03:58'15" | | 32 | 07'08" | 04:05'23" | | 33 | 07'40" | 04:13'03" | | 34 | 07'28" | 04:20'31" | | 35 | 09'17" | 04:29'48" | | 36 | 08'43" | 04:38'31" | | 37 | 09'30" | 04:48'01" | | 38 | 09'46" | 04:57'47" | | 39 | 09'51" | 05:07'38" | | 40 | 09'12" | 05:16'50" | | 41 | 10'05" | 05:26'55" | | 42 | 09'06" | 05:36'01" | | 43 | 21'09" | 05:57'10" | | 43.0 | 204'16" | 06:04'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
