8.3 km | 00:44:15 | 05:20/km日期: 2020-11-25 19:26 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'05" / 05'07" / 05'03" / 05'09" / 07'04" / 05'05" / 05'08" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 389 / 389 |
| 2 | | 05'06" (+00'14") | 400 / 789 |
| 3 | | 05'04" (+00'12") | 397 / 1186 |
| 4 | | 05'02" (+00'10") | 405 / 1592 |
| 5 | | 05'11" (+00'19") | 399 / 1992 |
| 6 | | 05'02" (+00'10") | 404 / 2396 |
| 7 | | 04'58" (+00'06") | 403 / 2799 |
| 8 | | 05'11" (+00'19") | 399 / 3198 |
| 9 | | 05'09" (+00'17") | 404 / 3603 |
| 10 | | 05'08" (+00'16") | 398 / 4001 |
| 11 | | 13'11" (+08'19") | 257 / 4259 |
| 12 | | 04'52" | 405 / 4664 |
| 13 | | 05'00" (+00'08") | 399 / 5064 |
| 14 | | 05'06" (+00'14") | 400 / 5464 |
| 15 | | 04'59" (+00'07") | 402 / 5867 |
| 16 | | 05'03" (+00'11") | 408 / 6276 |
| 17 | | 05'09" (+00'17") | 401 / 6677 |
| 18 | | 05'10" (+00'18") | 405 / 7082 |
| 19 | | 05'04" (+00'12") | 401 / 7483 |
| 20 | | 05'09" (+00'17") | 401 / 7885 |
| 21 | | 04'59" (+00'07") | 409 / 8295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 181.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 07'04" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 05'08" | 00:37'41" |
| 8 | 05'07" | 00:42'48" |
| 8.3 | 04'54" | 00:44'15" |
展開計圈分析
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