|  40.0 km | 07:58:55 | 11:58/km | 第5半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 07:58:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" (+08'57") | 02:21'54" (+02'03") | | 01:39'42" (+06'27") | | 01:05'01" (+31'46") | 02:19'51" | | 01:14'50" (+41'35") | | 01:16'57" (+43'42") | 02:19'52" (+00'01") | | 01:02'55" (+29'40") | | 00:33'15" | 00:00'00" | |
日期: 2020-11-28 05:30 - 總爬升: 2025 m - 卡路里: 2200 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'40") | 1000 / 1000 | | 2 | | 06'30" (+00'20") | 1000 / 2000 | | 3 | | 06'22" (+00'12") | 1000 / 3000 | | 4 | | 06'54" (+00'44") | 1000 / 4000 | | 5 | | 15'32" (+09'22") | 1000 / 5000 |
| 6 | | 19'59" (+13'49") | 1000 / 6000 | | 7 | | 21'32" (+15'22") | 1000 / 7000 | | 8 | | 25'38" (+19'28") | 1000 / 8000 | | 9 | | 14'29" (+08'19") | 1000 / 9000 | | 10 | | 18'02" (+11'52") | 1000 / 10000 | | 11 | | 12'06" (+05'56") | 1000 / 11000 | | 12 | | 14'12" (+08'02") | 1000 / 12000 | | 13 | | 06'56" (+00'46") | 1000 / 13000 | | 14 | | 18'29" (+12'19") | 1000 / 14000 | | 15 | | 13'15" (+07'05") | 1000 / 15000 | | 16 | | 15'37" (+09'27") | 1000 / 16000 | | 17 | | 15'06" (+08'56") | 1000 / 17000 | | 18 | | 14'21" (+08'11") | 1000 / 18000 | | 19 | | 14'09" (+07'59") | 1000 / 19000 | | 20 | | 15'35" (+09'25") | 1000 / 20000 | | 21 | | 18'47" (+12'37") | 1000 / 21000 | | 22 | | 22'07" (+15'57") | 1000 / 22000 | | 23 | | 12'04" (+05'54") | 1000 / 23000 | | 24 | | 08'43" (+02'33") | 1000 / 24000 | | 25 | | 15'13" (+09'03") | 1000 / 25000 | | 26 | | 18'16" (+12'06") | 1000 / 26000 | | 27 | | 15'14" (+09'04") | 1000 / 27000 | | 28 | | 14'51" (+08'41") | 1000 / 28000 | | 29 | | 07'43" (+01'33") | 1000 / 29000 | | 30 | | 06'48" (+00'38") | 1000 / 30000 | | 31 | | 06'27" (+00'17") | 1000 / 31000 | | 32 | | 07'11" (+01'01") | 1000 / 32000 | | 33 | | 06'27" (+00'17") | 1000 / 33000 | | 34 | | 06'49" (+00'39") | 1000 / 34000 | | 35 | | 06'19" (+00'09") | 1000 / 35000 | | 36 | | 06'10" | 1000 / 36000 | | 37 | | 06'43" (+00'33") | 1000 / 37000 | | 38 | | 06'39" (+00'29") | 1000 / 38000 | | 39 | | 06'54" (+00'44") | 652 / 38652 |
賽前宣言: 加油 賽後評分: 賽道很棒 給 5 星  11月累積里程 : 170.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'31" | 00:13'21" | | 3 | 06'23" | 00:19'44" | | 4 | 06'55" | 00:26'39" | | 5 | 15'33" | 00:42'12" | | 6 | 19'59" | 01:02'11" | | 7 | 21'33" | 01:23'44" | | 8 | 25'38" | 01:49'22" | | 9 | 14'30" | 02:03'52" | | 10 | 18'02" | 02:21'54" | | 11 | 12'07" | 02:34'01" | | 12 | 14'12" | 02:48'13" | | 13 | 06'57" | 02:55'10" | | 14 | 18'29" | 03:13'39" | | 15 | 13'16" | 03:26'55" | | 16 | 15'37" | 03:42'32" | | 17 | 15'06" | 03:57'38" | | 18 | 14'22" | 04:12'00" | | 19 | 14'10" | 04:26'10" | | 20 | 15'35" | 04:41'45" | | 21 | 18'48" | 05:00'33" | | 22 | 22'08" | 05:22'41" | | 23 | 12'04" | 05:34'45" | | 24 | 08'43" | 05:43'28" | | 25 | 15'14" | 05:58'42" | | 26 | 18'16" | 06:16'58" | | 27 | 15'15" | 06:32'13" | | 28 | 14'52" | 06:47'05" | | 29 | 07'43" | 06:54'48" | | 30 | 06'49" | 07:01'37" | | 31 | 06'27" | 07:08'04" | | 32 | 07'12" | 07:15'16" | | 33 | 06'27" | 07:21'43" | | 34 | 06'49" | 07:28'32" | | 35 | 06'20" | 07:34'52" | | 36 | 06'10" | 07:41'02" | | 37 | 06'43" | 07:47'45" | | 38 | 06'40" | 07:54'25" | | 38.7 | 06'55" | 07:58'56" |
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