|  40.0 km | 08:30:00 | 12:45/km | 第21半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'41" (+02'42") | 02:16'45" (+01'39") | | 01:31'04" (+48'05") | | 01:04'39" (+21'40") | 02:15'06" | | 01:10'27" (+27'28") | | 01:39'10" (+56'11") | 02:51'38" (+36'32") | | 01:12'28" (+29'29") | | 00:42'59" | 00:00'00" | |
日期: 2020-11-28 05:30 - 總爬升: 2059 m - 平均心率: 126 - 卡路里: 2091 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'09") | 1000 / 1000 | | 2 | | 06'58" (+00'43") | 1000 / 2000 | | 3 | | 07'13" (+00'58") | 1000 / 3000 | | 4 | | 07'56" (+01'41") | 1000 / 4000 | | 5 | | 16'09" (+09'54") | 1000 / 5000 |
| 6 | | 18'14" (+11'59") | 1000 / 6000 | | 7 | | 20'23" (+14'08") | 1000 / 7000 | | 8 | | 22'55" (+16'40") | 1000 / 8000 | | 9 | | 13'26" (+07'11") | 1000 / 9000 | | 10 | | 16'03" (+09'48") | 1000 / 10000 | | 11 | | 11'27" (+05'12") | 1000 / 11000 | | 12 | | 13'16" (+07'01") | 1000 / 12000 | | 13 | | 07'23" (+01'08") | 1000 / 13000 | | 14 | | 20'38" (+14'23") | 1000 / 14000 | | 15 | | 11'53" (+05'38") | 1000 / 15000 | | 16 | | 14'24" (+08'09") | 1000 / 16000 | | 17 | | 14'37" (+08'22") | 1000 / 17000 | | 18 | | 12'09" (+05'54") | 1000 / 18000 | | 19 | | 15'39" (+09'24") | 1000 / 19000 | | 20 | | 13'37" (+07'22") | 1000 / 20000 | | 21 | | 25'43" (+19'28") | 1000 / 21000 | | 22 | | 26'28" (+20'13") | 1000 / 22000 | | 23 | | 11'26" (+05'11") | 1000 / 23000 | | 24 | | 12'06" (+05'51") | 1000 / 24000 | | 25 | | 23'24" (+17'09") | 1000 / 25000 | | 26 | | 18'33" (+12'18") | 1000 / 26000 | | 27 | | 16'43" (+10'28") | 1000 / 27000 | | 28 | | 15'51" (+09'36") | 1000 / 28000 | | 29 | | 11'22" (+05'07") | 1000 / 29000 | | 30 | | 09'57" (+03'42") | 1000 / 30000 | | 31 | | 08'12" (+01'57") | 1000 / 31000 | | 32 | | 08'10" (+01'55") | 1000 / 32000 | | 33 | | 08'11" (+01'56") | 1000 / 33000 | | 34 | | 09'02" (+02'47") | 1000 / 34000 | | 35 | | 09'22" (+03'07") | 1000 / 35000 | | 36 | | 07'02" (+00'47") | 1000 / 36000 | | 37 | | 06'34" (+00'19") | 1000 / 37000 | | 38 | | 06'15" | 1000 / 38000 | | 39 | | 05'57" | 804 / 38804 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 300.10 km  Solomon Wings Flyte 2 累積 : 159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'58" | 00:14'22" | | 3 | 07'13" | 00:21'35" | | 4 | 07'57" | 00:29'32" | | 5 | 16'09" | 00:45'41" | | 6 | 18'15" | 01:03'56" | | 7 | 20'23" | 01:24'19" | | 8 | 22'56" | 01:47'15" | | 9 | 13'27" | 02:00'42" | | 10 | 16'03" | 02:16'45" | | 11 | 11'28" | 02:28'13" | | 12 | 13'16" | 02:41'29" | | 13 | 07'23" | 02:48'52" | | 14 | 20'39" | 03:09'31" | | 15 | 11'53" | 03:21'24" | | 16 | 14'24" | 03:35'48" | | 17 | 14'37" | 03:50'25" | | 18 | 12'10" | 04:02'35" | | 19 | 15'39" | 04:18'14" | | 20 | 13'37" | 04:31'51" | | 21 | 25'44" | 04:57'35" | | 22 | 26'28" | 05:24'03" | | 23 | 11'26" | 05:35'29" | | 24 | 12'07" | 05:47'36" | | 25 | 23'25" | 06:11'01" | | 26 | 18'33" | 06:29'34" | | 27 | 16'44" | 06:46'18" | | 28 | 15'51" | 07:02'09" | | 29 | 11'23" | 07:13'32" | | 30 | 09'57" | 07:23'29" | | 31 | 08'12" | 07:31'41" | | 32 | 08'11" | 07:39'52" | | 33 | 08'12" | 07:48'04" | | 34 | 09'02" | 07:57'06" | | 35 | 09'22" | 08:06'28" | | 36 | 07'02" | 08:13'30" | | 37 | 06'35" | 08:20'05" | | 38 | 06'16" | 08:26'21" | | 38.8 | 05'59" | 08:31'10" |
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