|  恭喜完成了初半馬 40.0 km | 06:51:38 | 10:17/km | 第1半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 06:51:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" (+11'14") | 02:00'06" (+03'05") | | 01:20'10" (+51'28") | | 00:52'30" (+23'48") | 01:57'01" | | 01:04'31" (+35'49") | | 01:02'22" (+33'40") | 02:01'54" (+04'53") | | 00:59'32" (+30'50") | | 00:28'42" | 00:00'00" | |
日期: 2020-11-28 05:30 - 總爬升: 1922 m - 平均心率: 127 - 卡路里: 2625 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'15") | 1000 / 1000 | | 2 | | 06'12" (+00'37") | 1000 / 2000 | | 3 | | 05'52" (+00'17") | 1000 / 3000 | | 4 | | 05'57" (+00'22") | 1000 / 4000 | | 5 | | 15'03" (+09'28") | 1000 / 5000 |
| 6 | | 15'51" (+10'16") | 1000 / 6000 | | 7 | | 18'59" (+13'24") | 1000 / 7000 | | 8 | | 19'50" (+14'15") | 1000 / 8000 | | 9 | | 11'05" (+05'30") | 1000 / 9000 | | 10 | | 14'23" (+08'48") | 1000 / 10000 | | 11 | | 10'23" (+04'48") | 1000 / 11000 | | 12 | | 11'32" (+05'57") | 1000 / 12000 | | 13 | | 06'17" (+00'42") | 1000 / 13000 | | 14 | | 12'16" (+06'41") | 1000 / 14000 | | 15 | | 12'00" (+06'25") | 1000 / 15000 | | 16 | | 14'32" (+08'57") | 1000 / 16000 | | 17 | | 12'16" (+06'41") | 1000 / 17000 | | 18 | | 12'45" (+07'10") | 1000 / 18000 | | 19 | | 11'26" (+05'51") | 1000 / 19000 | | 20 | | 13'27" (+07'52") | 1000 / 20000 | | 21 | | 13'16" (+07'41") | 1000 / 21000 | | 22 | | 15'29" (+09'54") | 1000 / 22000 | | 23 | | 12'06" (+06'31") | 1000 / 23000 | | 24 | | 09'04" (+03'29") | 1000 / 24000 | | 25 | | 12'23" (+06'48") | 1000 / 25000 | | 26 | | 15'27" (+09'52") | 1000 / 26000 | | 27 | | 13'46" (+08'11") | 1000 / 27000 | | 28 | | 15'48" (+10'13") | 1000 / 28000 | | 29 | | 08'14" (+02'39") | 1000 / 29000 | | 30 | | 06'15" (+00'40") | 1000 / 30000 | | 31 | | 06'08" (+00'33") | 1000 / 31000 | | 32 | | 05'38" (+00'03") | 1000 / 32000 | | 33 | | 05'37" (+00'02") | 1000 / 33000 | | 34 | | 05'42" (+00'07") | 1000 / 34000 | | 35 | | 05'35" | 1000 / 35000 | | 36 | | 05'36" (+00'01") | 1000 / 36000 | | 37 | | 05'36" (+00'01") | 1000 / 37000 | | 38 | | 06'25" (+00'50") | 1000 / 38000 | | 39 | | 08'54" (+03'19") | 705 / 38705 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 265.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'13" | 00:13'03" | | 3 | 05'52" | 00:18'55" | | 4 | 05'58" | 00:24'53" | | 5 | 15'03" | 00:39'56" | | 6 | 15'51" | 00:55'47" | | 7 | 18'59" | 01:14'46" | | 8 | 19'51" | 01:34'37" | | 9 | 11'06" | 01:45'43" | | 10 | 14'23" | 02:00'06" | | 11 | 10'23" | 02:10'29" | | 12 | 11'33" | 02:22'02" | | 13 | 06'17" | 02:28'19" | | 14 | 12'16" | 02:40'35" | | 15 | 12'01" | 02:52'36" | | 16 | 14'34" | 03:07'10" | | 17 | 12'17" | 03:19'27" | | 18 | 12'45" | 03:32'12" | | 19 | 11'27" | 03:43'39" | | 20 | 13'28" | 03:57'07" | | 21 | 23'58" | 04:21'05" | | 22 | 04'48" | 04:25'53" | | 23 | 12'07" | 04:38'00" | | 24 | 09'05" | 04:47'05" | | 25 | 12'24" | 04:59'29" | | 26 | 15'27" | 05:14'56" | | 27 | 13'47" | 05:28'43" | | 28 | 15'48" | 05:44'31" | | 29 | 08'15" | 05:52'46" | | 30 | 06'15" | 05:59'01" | | 31 | 06'08" | 06:05'09" | | 32 | 05'39" | 06:10'48" | | 33 | 05'38" | 06:16'26" | | 34 | 05'42" | 06:22'08" | | 35 | 05'35" | 06:27'43" | | 36 | 05'37" | 06:33'20" | | 37 | 05'36" | 06:38'56" | | 38 | 06'26" | 06:45'22" | | 38.7 | 08'54" | 06:51'39" |
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