|  40.0 km | 10:41:48 | 16:02/km | 第8半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 10:41:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'37" (+18'01") | 03:45'57" (+21'31") | | 02:52'20" (+16'44") | | 00:35'36" | 02:07'10" (+42'44") | | 01:31'34" (+55'58") | | 01:44'23" (+08'47") | 03:24'17" (+59'51") | | 01:39'54" (+04'18") | | 00:45'29" (+09'53") | 01:24'26" | | 00:38'57" (+03'21") | |
日期: 2020-11-28 05:30 - 總爬升: 1842 m - 平均心率: 143 - 卡路里: 1945 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" | 1000 / 1000 | | 2 | | 08'17" (+00'35") | 1000 / 2000 | | 3 | | 08'20" (+00'38") | 1000 / 3000 | | 4 | | 09'57" (+02'15") | 1000 / 4000 | | 5 | | 19'19" (+11'37") | 1000 / 5000 |
| 6 | | 25'41" (+17'59") | 1000 / 6000 | | 7 | | 28'41" (+20'59") | 1000 / 7000 | | 8 | | 33'19" (+25'37") | 1000 / 8000 | | 9 | | 18'57" (+11'15") | 1000 / 9000 | | 10 | | 22'51" (+15'09") | 1000 / 10000 | | 11 | | 15'49" (+08'07") | 1000 / 11000 | | 12 | | 13'32" (+05'50") | 1000 / 12000 | | 13 | | 14'59" (+07'17") | 1000 / 13000 | | 14 | | 19'50" (+12'08") | 1000 / 14000 | | 15 | | 14'13" (+06'31") | 1000 / 15000 | | 16 | | 17'40" (+09'58") | 1000 / 16000 | | 17 | | 19'24" (+11'42") | 1000 / 17000 | | 18 | | 17'52" (+10'10") | 1000 / 18000 | | 19 | | 20'27" (+12'45") | 1000 / 19000 | | 20 | | 16'08" (+08'26") | 1000 / 20000 | | 21 | | 20'08" (+12'26") | 1000 / 21000 | | 22 | | 31'15" (+23'33") | 1000 / 22000 | | 23 | | 26'20" (+18'38") | 1000 / 23000 | | 24 | | 13'38" (+05'56") | 1000 / 24000 | | 25 | | 12'58" (+05'16") | 1000 / 25000 | | 26 | | 30'34" (+22'52") | 1000 / 26000 | | 27 | | 19'50" (+12'08") | 1000 / 27000 | | 28 | | 18'02" (+10'20") | 1000 / 28000 | | 29 | | 17'41" (+09'59") | 1000 / 29000 | | 30 | | 13'44" (+06'02") | 1000 / 30000 | | 31 | | 08'39" (+00'57") | 1000 / 31000 | | 32 | | 08'20" (+00'38") | 1000 / 32000 | | 33 | | 08'40" (+00'58") | 1000 / 33000 | | 34 | | 09'11" (+01'29") | 1000 / 34000 | | 35 | | 10'37" (+02'55") | 1000 / 35000 | | 36 | | 09'04" (+01'22") | 1000 / 36000 | | 37 | | 08'07" (+00'25") | 1000 / 37000 | | 38 | | 09'18" (+01'36") | 1000 / 38000 | | 39 | | 09'32" (+01'50") | 1000 / 39000 | | 40 | | 09'32" (+01'50") | 302 / 39302 |
賽後評分: 補給超讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 133.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 08'17" | 00:15'59" | | 3 | 08'20" | 00:24'19" | | 4 | 09'58" | 00:34'17" | | 5 | 19'20" | 00:53'37" | | 6 | 25'41" | 01:19'18" | | 7 | 28'41" | 01:47'59" | | 8 | 33'19" | 02:21'18" | | 9 | 18'58" | 02:40'16" | | 10 | 65'41" | 03:45'57" | | 11 | 00'02" | 03:45'59" | | 12 | 00'02" | 03:46'01" | | 13 | 01'28" | 03:47'29" | | 14 | 19'50" | 04:07'19" | | 15 | 14'14" | 04:21'33" | | 16 | 17'40" | 04:39'13" | | 17 | 19'25" | 04:58'38" | | 18 | 17'52" | 05:16'30" | | 19 | 20'28" | 05:36'58" | | 20 | 16'09" | 05:53'07" | | 21 | 20'08" | 06:13'15" | | 22 | 31'15" | 06:44'30" | | 23 | 26'23" | 07:10'53" | | 24 | 13'38" | 07:24'31" | | 25 | 12'59" | 07:37'30" | | 26 | 30'35" | 08:08'05" | | 27 | 19'50" | 08:27'55" | | 28 | 18'02" | 08:45'57" | | 29 | 17'42" | 09:03'39" | | 30 | 13'45" | 09:17'24" | | 31 | 08'39" | 09:26'03" | | 32 | 08'21" | 09:34'24" | | 33 | 08'41" | 09:43'05" | | 34 | 09'11" | 09:52'16" | | 35 | 10'37" | 10:02'53" | | 36 | 09'05" | 10:11'58" | | 37 | 08'08" | 10:20'06" | | 38 | 09'18" | 10:29'24" | | 39 | 09'32" | 10:38'56" | | 39.3 | 09'34" | 10:41'50" |
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