|  40.0 km | 09:20:07 | 14:00/km | 第17半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 09:20:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'19" (+16'15") | 02:26'27" (+08'04") | | 01:40'08" (+10'04") | | 01:26'59" (+56'55") | 02:41'12" (+22'49") | | 01:14'13" (+44'09") | | 01:31'02" (+00'58") | 02:54'05" (+35'42") | | 01:23'03" (+52'59") | | 00:48'19" (+18'15") | 01:18'23" | | 00:30'04" | |
日期: 2020-11-28 05:30 - 總爬升: 2196 m - 卡路里: 1762 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'15") | 1000 / 1000 | | 2 | | 06'50" (+01'23") | 1000 / 2000 | | 3 | | 06'34" (+01'07") | 1000 / 3000 | | 4 | | 07'26" (+01'59") | 1000 / 4000 | | 5 | | 17'45" (+12'18") | 1000 / 5000 |
| 6 | | 19'20" (+13'53") | 1000 / 6000 | | 7 | | 20'54" (+15'27") | 1000 / 7000 | | 8 | | 24'57" (+19'30") | 1000 / 8000 | | 9 | | 16'17" (+10'50") | 1000 / 9000 | | 10 | | 18'39" (+13'12") | 1000 / 10000 | | 11 | | 15'47" (+10'20") | 1000 / 11000 | | 12 | | 15'17" (+09'50") | 1000 / 12000 | | 13 | | 11'44" (+06'17") | 1000 / 13000 | | 14 | | 26'49" (+21'22") | 1000 / 14000 | | 15 | | 17'19" (+11'52") | 1000 / 15000 | | 16 | | 13'19" (+07'52") | 1000 / 16000 | | 17 | | 16'45" (+11'18") | 1000 / 17000 | | 18 | | 14'24" (+08'57") | 1000 / 18000 | | 19 | | 16'40" (+11'13") | 1000 / 19000 | | 20 | | 13'03" (+07'36") | 1000 / 20000 | | 21 | | 17'34" (+12'07") | 1000 / 21000 | | 22 | | 23'28" (+18'01") | 1000 / 22000 | | 23 | | 21'33" (+16'06") | 1000 / 23000 | | 24 | | 13'35" (+08'08") | 1000 / 24000 | | 25 | | 14'49" (+09'22") | 1000 / 25000 | | 26 | | 27'21" (+21'54") | 1000 / 26000 | | 27 | | 17'00" (+11'33") | 1000 / 27000 | | 28 | | 13'20" (+07'53") | 1000 / 28000 | | 29 | | 14'47" (+09'20") | 1000 / 29000 | | 30 | | 10'32" (+05'05") | 1000 / 30000 | | 31 | | 09'48" (+04'21") | 1000 / 31000 | | 32 | | 09'09" (+03'42") | 1000 / 32000 | | 33 | | 08'52" (+03'25") | 1000 / 33000 | | 34 | | 09'55" (+04'28") | 1000 / 34000 | | 35 | | 10'33" (+05'06") | 1000 / 35000 | | 36 | | 10'31" (+05'04") | 1000 / 36000 | | 37 | | 06'06" (+00'39") | 1000 / 37000 | | 38 | | 05'41" (+00'14") | 1000 / 38000 | | 39 | | 05'27" | 1000 / 39000 | | 40 | | 05'06" | 446 / 39446 |
賽後評分: 39.45 給 4 星  11月累積里程 : 346.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'50" | 00:14'32" | | 3 | 06'34" | 00:21'06" | | 4 | 07'27" | 00:28'33" | | 5 | 17'46" | 00:46'19" | | 6 | 19'20" | 01:05'39" | | 7 | 20'54" | 01:26'33" | | 8 | 24'58" | 01:51'31" | | 9 | 16'18" | 02:07'49" | | 10 | 18'38" | 02:26'27" | | 11 | 15'48" | 02:42'15" | | 12 | 15'17" | 02:57'32" | | 13 | 11'45" | 03:09'17" | | 14 | 26'49" | 03:36'06" | | 15 | 17'20" | 03:53'26" | | 16 | 13'19" | 04:06'45" | | 17 | 16'46" | 04:23'31" | | 18 | 14'24" | 04:37'55" | | 19 | 16'40" | 04:54'35" | | 20 | 13'04" | 05:07'39" | | 21 | 17'34" | 05:25'13" | | 22 | 23'29" | 05:48'42" | | 23 | 21'33" | 06:10'15" | | 24 | 13'36" | 06:23'51" | | 25 | 14'50" | 06:38'41" | | 26 | 27'22" | 07:06'03" | | 27 | 17'01" | 07:23'04" | | 28 | 13'20" | 07:36'24" | | 29 | 14'48" | 07:51'12" | | 30 | 10'32" | 08:01'44" | | 31 | 09'48" | 08:11'32" | | 32 | 09'09" | 08:20'41" | | 33 | 08'53" | 08:29'34" | | 34 | 09'55" | 08:39'29" | | 35 | 10'34" | 08:50'03" | | 36 | 10'31" | 09:00'34" | | 37 | 06'07" | 09:06'41" | | 38 | 05'42" | 09:12'23" | | 39 | 05'27" | 09:17'50" | | 39.4 | 05'06" | 09:20'07" |
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