|  75.0 km | 18:58:21 | 15:10/km | 第6馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 18:58:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'34" | 02:32'23" (+35'44") | | 01:48'49" (+05'15") | | 01:03'25" (+19'51") | 02:09'03" (+12'24") | | 01:05'38" (+22'04") | | 01:05'23" (+21'49") | 02:27'49" (+31'10") | | 01:22'26" (+38'52") | | 01:43'22" (+59'48") | 03:00'25" (+03'46") | | 01:17'03" (+33'29") | | 00:56'49" (+13'15") | 02:12'23" (+15'44") | | 01:15'34" (+32'00") | | 01:03'20" (+19'46") | 01:56'39" | | 00:53'19" (+09'45") | | 01:44'06" (+00'32") | 03:07'18" (+10'39") | | 01:23'12" (+39'38") | | 01:00'28" (+16'54") | 00:00'00" | |
日期: 2020-11-28 04:00 - 總爬升: 3332 m - 平均心率: 150 - 卡路里: 3010 Cal - 平均步頻: 149 - 溫度: 16°C - 濕度: 91% 賽前宣言: 平安順利完賽 賽後評分: 很具挑戰的越野跑~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 139~169 | 65~79% | | 2:M馬拉松配速區 | 169~191 | 79~89% | | 3:T乳酸耐力區 | 191~197 | 89~92% | | 4:A無氧耐力區 | 197~209 | 92~97.5% | | 5:I最大耗氧區 | 209~215 | 97.5~100% | | 最大心率為215 點此去設定最大心率 |
11月累積里程 : 450.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'37" | 00:12'49" | | 3 | 07'22" | 00:20'11" | | 4 | 07'23" | 00:27'34" | | 5 | 16'00" | 00:43'34" | | 6 | 19'30" | 01:03'04" | | 7 | 23'07" | 01:26'11" | | 8 | 30'40" | 01:56'51" | | 9 | 16'53" | 02:13'44" | | 10 | 18'39" | 02:32'23" | | 11 | 15'11" | 02:47'34" | | 12 | 15'24" | 03:02'58" | | 13 | 11'27" | 03:14'25" | | 14 | 12'41" | 03:27'06" | | 15 | 08'42" | 03:35'48" | | 16 | 11'59" | 03:47'47" | | 17 | 15'04" | 04:02'51" | | 18 | 13'30" | 04:16'21" | | 19 | 11'22" | 04:27'43" | | 20 | 13'43" | 04:41'26" | | 21 | 13'10" | 04:54'36" | | 22 | 08'35" | 05:03'11" | | 23 | 12'48" | 05:15'59" | | 24 | 17'43" | 05:33'42" | | 25 | 13'07" | 05:46'49" | | 26 | 17'40" | 06:04'29" | | 27 | 16'27" | 06:20'56" | | 28 | 16'01" | 06:36'57" | | 29 | 13'56" | 06:50'53" | | 30 | 18'22" | 07:09'15" | | 31 | 28'50" | 07:38'05" | | 32 | 24'43" | 08:02'48" | | 33 | 14'05" | 08:16'53" | | 34 | 12'47" | 08:29'40" | | 35 | 22'57" | 08:52'37" | | 36 | 14'09" | 09:06'46" | | 37 | 10'38" | 09:17'24" | | 38 | 13'35" | 09:30'59" | | 39 | 14'44" | 09:45'43" | | 40 | 23'57" | 10:09'40" | | 41 | 12'23" | 10:22'03" | | 42 | 10'45" | 10:32'48" | | 43 | 11'18" | 10:44'06" | | 44 | 11'07" | 10:55'13" | | 45 | 11'16" | 11:06'29" | | 46 | 29'38" | 11:36'07" | | 47 | 11'21" | 11:47'28" | | 48 | 11'04" | 11:58'32" | | 49 | 11'33" | 12:10'05" | | 50 | 11'58" | 12:22'03" | | 51 | 12'33" | 12:34'36" | | 52 | 12'54" | 12:47'30" | | 53 | 12'39" | 13:00'09" | | 54 | 13'51" | 13:14'00" | | 55 | 11'23" | 13:25'23" | | 56 | 10'52" | 13:36'15" | | 57 | 10'25" | 13:46'40" | | 58 | 09'48" | 13:56'28" | | 59 | 12'34" | 14:09'02" | | 60 | 09'40" | 14:18'42" | | 61 | 12'33" | 14:31'15" | | 62 | 20'57" | 14:52'12" | | 63 | 26'32" | 15:18'44" | | 64 | 26'11" | 15:44'55" | | 65 | 17'53" | 16:02'48" | | 66 | 20'06" | 16:22'54" | | 67 | 21'14" | 16:44'08" | | 68 | 14'52" | 16:59'00" | | 69 | 14'49" | 17:13'49" | | 70 | 12'11" | 17:26'00" | | 71 | 10'51" | 17:36'51" | | 72 | 11'48" | 17:48'39" | | 73 | 11'42" | 18:00'21" | | 74 | 14'47" | 18:15'08" | | 75 | 11'20" | 18:26'28" | | 76 | 11'10" | 18:37'38" | | 77 | 12'01" | 18:49'39" | | 77.6 | 13'39" | 18:58'21" |
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