| 這場我們有專屬的私補、私攝!!
所以我們4個就一路玩跑走喝吃拍!!!哈哈!!!
真是太感謝社團裡的威良及梅君!! 12月累積里程 : 249.88 km  Mizuno WAVE IDATEN GR WIDE 累積 : 1419.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'28" | 00:11'30" | 3 | 05'29" | 00:16'59" | 4 | 05'37" | 00:22'36" | 5 | 05'27" | 00:28'03" | 6 | 05'37" | 00:33'40" | 7 | 05'56" | 00:39'36" | 8 | 05'34" | 00:45'10" | 9 | 05'48" | 00:50'58" | 10 | 07'14" | 00:58'12" | 11 | 05'48" | 01:04'00" | 12 | 07'40" | 01:11'40" | 13 | 06'39" | 01:18'19" | 14 | 05'59" | 01:24'18" | 15 | 08'00" | 01:32'18" | 16 | 06'29" | 01:38'47" | 17 | 07'57" | 01:46'44" | 18 | 06'28" | 01:53'12" | 19 | 06'24" | 01:59'36" | 20 | 07'16" | 02:06'52" | 21 | 08'26" | 02:15'18" | 22 | 07'12" | 02:22'30" | 23 | 07'52" | 02:30'22" | 24 | 06'48" | 02:37'10" | 25 | 05'11" | 02:42'21" | 26 | 06'56" | 02:49'17" | 27 | 05'02" | 02:54'19" | 28 | 06'30" | 03:00'49" | 29 | 05'58" | 03:06'47" | 30 | 07'47" | 03:14'34" | 31 | 07'00" | 03:21'34" | 32 | 05'23" | 03:26'57" | 33 | 08'49" | 03:35'46" | 34 | 05'35" | 03:41'21" | 35 | 06'13" | 03:47'34" | 36 | 10'08" | 03:57'42" | 37 | 05'24" | 04:03'06" | 38 | 06'21" | 04:09'27" | 39 | 05'27" | 04:14'54" | 40 | 06'01" | 04:20'55" | 41 | 08'04" | 04:28'59" | 42 | 06'13" | 04:35'12" | 42.0 | 43'44" | 04:37'18" |
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