|  50.0 km | 04:28:27 | 05:22/km | 第35馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:28:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+04'31") | 00:54'30" (+03'55") | | 00:25'01" (+00'03") | | 00:25'42" (+00'44") | 00:50'40" (+00'05") | | 00:24'58" | | 00:25'33" (+00'35") | 00:50'35" | | 00:25'02" (+00'04") | | 00:25'22" (+00'24") | 00:51'40" (+01'05") | | 00:26'18" (+01'20") | | 00:27'22" (+02'24") | 00:55'52" (+05'17") | | 00:28'30" (+03'32") | |
日期: 2014-12-13 06:59 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 89 - 卡路里: 3897 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'33") | 1004 / 1004 | | 2 | | 06'17" (+01'28") | 1008 / 2012 | | 3 | | 05'47" (+00'58") | 1001 / 3014 | | 4 | | 05'19" (+00'30") | 1012 / 4026 | | 5 | | 05'39" (+00'50") | 999 / 5026 |
| 6 | | 05'02" (+00'13") | 1023 / 6049 | | 7 | | 05'04" (+00'15") | 1002 / 7052 | | 8 | | 04'58" (+00'09") | 1003 / 8056 | | 9 | | 04'58" (+00'09") | 1006 / 9062 | | 10 | | 05'29" (+00'40") | 1005 / 10068 | | 11 | | 05'04" (+00'15") | 1009 / 11078 | | 12 | | 05'07" (+00'18") | 1008 / 12086 | | 13 | | 04'58" (+00'09") | 1009 / 13096 | | 14 | | 05'05" (+00'16") | 1007 / 14104 | | 15 | | 05'06" (+00'17") | 1005 / 15109 | | 16 | | 04'56" (+00'07") | 1013 / 16122 | | 17 | | 04'52" (+00'03") | 1004 / 17127 | | 18 | | 04'49" | 1001 / 18128 | | 19 | | 04'55" (+00'06") | 1008 / 19137 | | 20 | | 05'14" (+00'25") | 1007 / 20144 | | 21 | | 05'12" (+00'23") | 1008 / 21153 | | 22 | | 05'13" (+00'24") | 1009 / 22162 | | 23 | | 05'10" (+00'21") | 1004 / 23166 | | 24 | | 05'01" (+00'12") | 1009 / 24176 | | 25 | | 04'51" (+00'02") | 1006 / 25183 | | 26 | | 05'27" (+00'38") | 1000 / 26183 | | 27 | | 04'50" (+00'01") | 1012 / 27196 | | 28 | | 04'55" (+00'06") | 1010 / 28207 | | 29 | | 04'57" (+00'08") | 1009 / 29216 | | 30 | | 04'51" (+00'02") | 1002 / 30219 | | 31 | | 05'36" (+00'47") | 1010 / 31229 | | 32 | | 04'58" (+00'09") | 1004 / 32234 | | 33 | | 04'54" (+00'05") | 996 / 33230 | | 34 | | 04'53" (+00'04") | 1017 / 34248 | | 35 | | 04'56" (+00'07") | 1010 / 35258 | | 36 | | 06'20" (+01'31") | 1008 / 36266 | | 37 | | 04'56" (+00'07") | 999 / 37266 | | 38 | | 04'59" (+00'10") | 1011 / 38277 | | 39 | | 05'05" (+00'16") | 999 / 39276 | | 40 | | 05'00" (+00'11") | 1015 / 40292 | | 41 | | 06'21" (+01'32") | 1015 / 41307 | | 42 | | 05'16" (+00'27") | 995 / 42303 | | 43 | | 05'21" (+00'32") | 1017 / 43320 | | 44 | | 05'13" (+00'24") | 997 / 44318 | | 45 | | 05'06" (+00'17") | 1011 / 45329 | | 46 | | 07'03" (+02'14") | 1009 / 46339 | | 47 | | 05'17" (+00'28") | 1007 / 47346 | | 48 | | 05'22" (+00'33") | 1003 / 48350 | | 49 | | 05'29" (+00'40") | 1007 / 49357 | | 50 | | 06'27" (+01'38") | 1005 / 50363 |
賽前宣言: Go !! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 243.41 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'17" | 00:12'41" | | 3 | 05'48" | 00:18'29" | | 4 | 05'20" | 00:23'49" | | 5 | 05'40" | 00:29'29" | | 6 | 05'02" | 00:34'31" | | 7 | 05'03" | 00:39'34" | | 8 | 05'02" | 00:44'36" | | 9 | 04'56" | 00:49'32" | | 10 | 04'58" | 00:54'30" | | 11 | 05'36" | 01:00'06" | | 12 | 05'07" | 01:05'13" | | 13 | 04'58" | 01:10'11" | | 14 | 05'06" | 01:15'17" | | 15 | 04'55" | 01:20'12" | | 16 | 05'08" | 01:25'20" | | 17 | 04'54" | 01:30'14" | | 18 | 04'49" | 01:35'03" | | 19 | 04'55" | 01:39'58" | | 20 | 05'12" | 01:45'10" | | 21 | 05'13" | 01:50'23" | | 22 | 05'13" | 01:55'36" | | 23 | 05'11" | 02:00'47" | | 24 | 05'04" | 02:05'51" | | 25 | 04'52" | 02:10'43" | | 26 | 05'29" | 02:16'12" | | 27 | 04'49" | 02:21'01" | | 28 | 04'55" | 02:25'56" | | 29 | 04'58" | 02:30'54" | | 30 | 04'51" | 02:35'45" | | 31 | 05'36" | 02:41'21" | | 32 | 04'59" | 02:46'20" | | 33 | 04'55" | 02:51'15" | | 34 | 04'55" | 02:56'10" | | 35 | 04'57" | 03:01'07" | | 36 | 06'20" | 03:07'27" | | 37 | 04'56" | 03:12'23" | | 38 | 04'59" | 03:17'22" | | 39 | 05'05" | 03:22'27" | | 40 | 04'58" | 03:27'25" | | 41 | 06'22" | 03:33'47" | | 42 | 05'12" | 03:38'59" | | 43 | 05'29" | 03:44'28" | | 44 | 05'11" | 03:49'39" | | 45 | 05'08" | 03:54'47" | | 46 | 07'02" | 04:01'49" | | 47 | 05'15" | 04:07'04" | | 48 | 05'27" | 04:12'31" | | 49 | 05'23" | 04:17'54" | | 50 | 05'23" | 04:23'17" | | 50.3 | 15'37" | 04:27'49" |
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