27.5 km | 03:16:02 | 07:08/km日期: 2014-11-01 09:26 - 總爬升: 192 m - 地點: 板橋河濱自行車道 - 天氣: 晴 - 卡路里: 1657 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'31" / 05'23" / 05'27" / 05'54" / 05'45" / 06'24" / 05'46" / 06'28" / 06'21" / 05'58" / 06'16" / 06'09" / 06'17" / 06'08" / 19'05" / 06'47" / 06'53" / 07'27" / 06'59" / 07'21" / 07'01" / 07'40" / 07'25" / 07'38" / 08'17" / 07'35" / 08'56" / 06'43" /
11月累積里程 : 78.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'27" | 00:16'21" |
4 | 05'54" | 00:22'15" |
5 | 05'45" | 00:28'00" |
6 | 06'24" | 00:34'24" |
7 | 05'46" | 00:40'10" |
8 | 06'28" | 00:46'38" |
9 | 06'21" | 00:52'59" |
10 | 05'58" | 00:58'57" |
11 | 06'16" | 01:05'13" |
12 | 06'09" | 01:11'22" |
13 | 06'17" | 01:17'39" |
14 | 06'08" | 01:23'47" |
15 | 19'05" | 01:42'52" |
16 | 06'47" | 01:49'39" |
17 | 06'53" | 01:56'32" |
18 | 07'27" | 02:03'59" |
19 | 06'59" | 02:10'58" |
20 | 07'21" | 02:18'19" |
21 | 07'01" | 02:25'20" |
22 | 07'40" | 02:33'00" |
23 | 07'25" | 02:40'25" |
24 | 07'38" | 02:48'03" |
25 | 08'17" | 02:56'20" |
26 | 07'35" | 03:03'55" |
27 | 08'56" | 03:12'51" |
27.5 | 06'43" | 03:16'02" |