14.0 km | 01:05:34 | 04:40/km日期: 2020-12-14 07:54 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'10" / 04'59" / 04'56" / 04'47" / 04'47" / 04'46" / 04'35" / 04'32" / 04'31" / 04'23" / 04'41" / 04'22" / 04'27" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'26" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'20") | 1000 / 14000 |
| 15 | | 03'58" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'47" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'35" | 00:34'00" |
| 8 | 04'32" | 00:38'32" |
| 9 | 04'31" | 00:43'03" |
| 10 | 04'23" | 00:47'26" |
| 11 | 04'41" | 00:52'07" |
| 12 | 04'22" | 00:56'29" |
| 13 | 04'27" | 01:00'56" |
| 14 | 04'42" | 01:05'38" |
| 14.0 | 04'28" | 01:05'43" |
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