15.4 km | 01:35:14 | 06:10/km日期: 2014-12-17 18:14 - 地點: 衛武營 - 天氣: 寒流可跑中 - 卡路里: 951 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'43" / 05'39" / 06'44" / 06'43" / 06'20" / 06'13" / 06'05" / 06'06" / 06'01" / 05'59" / 06'01" / 06'20" / 06'09" / 05'50" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 972 / 972 |
| 2 | | 05'40" | 997 / 1970 |
| 3 | | 06'42" (+01'02") | 1000 / 2971 |
| 4 | | 06'42" (+01'02") | 998 / 3970 |
| 5 | | 06'19" (+00'39") | 1004 / 4974 |
| 6 | | 06'11" (+00'31") | 1006 / 5980 |
| 7 | | 06'02" (+00'22") | 1002 / 6982 |
| 8 | | 06'09" (+00'29") | 1006 / 7988 |
| 9 | | 06'01" (+00'21") | 1000 / 8989 |
| 10 | | 05'54" (+00'14") | 1007 / 9996 |
| 11 | | 06'04" (+00'24") | 991 / 10988 |
| 12 | | 06'21" (+00'41") | 1001 / 11989 |
| 13 | | 06'05" (+00'25") | 1008 / 12998 |
| 14 | | 05'53" (+00'13") | 1003 / 14001 |
| 15 | | 05'43" (+00'03") | 1003 / 15005 |
| 16 | | 06'11" (+00'31") | 420 / 15425 |
跑寒流，身體難熱
13K後才有感覺
跑完，感覺寒流走了
在寒風中練跑
實在是一種跑步必經的訓練
12月累積里程 :
103.80 km 
ASICS GT-1000 累積 :
6031.5 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'39" | 00:12'22" |
| 3 | 06'44" | 00:19'06" |
| 4 | 06'43" | 00:25'49" |
| 5 | 06'20" | 00:32'09" |
| 6 | 06'13" | 00:38'22" |
| 7 | 06'05" | 00:44'27" |
| 8 | 06'06" | 00:50'33" |
| 9 | 06'01" | 00:56'34" |
| 10 | 05'59" | 01:02'33" |
| 11 | 06'01" | 01:08'34" |
| 12 | 06'20" | 01:14'54" |
| 13 | 06'09" | 01:21'03" |
| 14 | 05'50" | 01:26'53" |
| 15 | 05'45" | 01:32'38" |
| 15.4 | 06'06" | 01:35'14" |
展開計圈分析
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