10.0 km | 01:00:13 | 06:00/km日期: 2014-12-18 18:51 - 平均心率: 169 - 卡路里: 845 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'49" / 05'53" / 06'06" / 06'02" / 06'04" / 06'05" / 06'02" / 06'06" / 06'07" / 05'58" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 450 / 450 |
| 2 | | 05'44" | 450 / 900 |
| 3 | | 05'50" (+00'06") | 450 / 1350 |
| 4 | | 05'52" (+00'08") | 450 / 1800 |
| 5 | | 05'59" (+00'15") | 450 / 2250 |
| 6 | | 05'59" (+00'15") | 450 / 2700 |
| 7 | | 06'11" (+00'27") | 450 / 3150 |
| 8 | | 05'57" (+00'13") | 450 / 3600 |
| 9 | | 06'04" (+00'20") | 450 / 4050 |
| 10 | | 06'01" (+00'17") | 450 / 4500 |
| 11 | | 06'03" (+00'19") | 450 / 4950 |
| 12 | | 06'10" (+00'26") | 450 / 5400 |
| 13 | | 06'06" (+00'22") | 450 / 5850 |
| 14 | | 05'59" (+00'15") | 450 / 6300 |
| 15 | | 06'03" (+00'19") | 450 / 6750 |
| 16 | | 06'04" (+00'20") | 450 / 7200 |
| 17 | | 06'05" (+00'21") | 450 / 7650 |
| 18 | | 06'11" (+00'27") | 450 / 8100 |
| 19 | | 06'11" (+00'27") | 450 / 8550 |
| 20 | | 06'01" (+00'17") | 450 / 9000 |
| 21 | | 06'03" (+00'19") | 450 / 9450 |
| 22 | | 05'51" (+00'07") | 450 / 9899 |
| 23 | | 05'29" | 113 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 63.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'06" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 06'06" | 00:48'07" |
| 9 | 06'07" | 00:54'14" |
| 10 | 05'58" | 01:00'12" |
| 10.0 | 01'13" | 01:00'13" |
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