15.4 km | 01:26:06 | 05:36/km日期: 2013-10-26 17:32 - 卡路里: 1363 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'11" / 05'37" / 05'51" / 05'41" / 06'11" / 05'27" / 05'19" / 05'26" / 05'25" / 05'34" / 05'32" / 05'30" / 05'23" / 05'22" / 05'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'52" (+01'42") | 357 / 15357 |
10月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 06'11" | 00:29'31" |
| 6 | 05'27" | 00:34'58" |
| 7 | 05'19" | 00:40'17" |
| 8 | 05'26" | 00:45'43" |
| 9 | 05'25" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 11 | 05'32" | 01:02'14" |
| 12 | 05'30" | 01:07'44" |
| 13 | 05'23" | 01:13'07" |
| 14 | 05'22" | 01:18'29" |
| 15 | 05'11" | 01:23'40" |
| 15.4 | 06'51" | 01:26'07" |
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