13.2 km | 01:17:14 | 05:52/km日期: 2021-01-03 23:26 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 06'06" / 08'41" / 06'02" / 05'48" / 07'00" / 05'34" / 05'46" / 05'50" / 05'58" / 05'52" / 05'54" / 05'48" / 06'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 153 / 13153 |
E13
怕冷穿著外套起跑
不到1k又脫了
還好有跑步背心可以收納
真方便
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
169.32 km 
NIKE Zoom Fly 3 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'41" | 00:14'47" |
| 3 | 06'02" | 00:20'49" |
| 4 | 05'48" | 00:26'37" |
| 5 | 07'00" | 00:33'37" |
| 6 | 05'34" | 00:39'11" |
| 7 | 05'46" | 00:44'57" |
| 8 | 05'50" | 00:50'47" |
| 9 | 05'58" | 00:56'45" |
| 10 | 05'52" | 01:02'37" |
| 11 | 05'54" | 01:08'31" |
| 12 | 05'48" | 01:14'19" |
| 13 | 06'00" | 01:20'19" |
| 13.2 | 06'18" | 01:21'17" |
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