| 2021年首戰( ´ ▽ ` )ﾉ
跑完又要放寒假了 賽前宣言: 感覺很有吸引力！希望不會讓我失望 賽後評分: 沿路補給還算不錯！真的是啤酒喝到吐！每一站補給也都有不一樣的海鮮可以朝👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 118.57 km  Nike Zoom Structure 累積 : 3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'36" | 00:12'05" | | 3 | 05'16" | 00:17'21" | | 4 | 05'47" | 00:23'08" | | 5 | 05'38" | 00:28'46" | | 6 | 05'40" | 00:34'26" | | 7 | 06'56" | 00:41'22" | | 8 | 05'39" | 00:47'01" | | 9 | 06'22" | 00:53'23" | | 10 | 06'05" | 00:59'28" | | 11 | 05'51" | 01:05'19" | | 12 | 06'09" | 01:11'28" | | 13 | 05'37" | 01:17'05" | | 14 | 05'50" | 01:22'55" | | 15 | 05'53" | 01:28'48" | | 16 | 06'46" | 01:35'34" | | 17 | 05'59" | 01:41'33" | | 18 | 06'05" | 01:47'38" | | 19 | 06'00" | 01:53'38" | | 20 | 08'15" | 02:01'53" | | 21 | 05'49" | 02:07'42" | | 22 | 06'29" | 02:14'11" | | 23 | 06'46" | 02:20'57" | | 24 | 08'48" | 02:29'45" | | 25 | 06'29" | 02:36'14" | | 26 | 08'26" | 02:44'40" | | 27 | 06'34" | 02:51'14" | | 28 | 06'44" | 02:57'58" | | 29 | 06'44" | 03:04'42" | | 30 | 08'50" | 03:13'32" | | 31 | 06'38" | 03:20'10" | | 32 | 06'50" | 03:27'00" | | 33 | 06'40" | 03:33'40" | | 34 | 08'36" | 03:42'16" | | 35 | 06'59" | 03:49'15" | | 36 | 06'39" | 03:55'54" | | 37 | 06'33" | 04:02'27" | | 38 | 07'36" | 04:10'03" | | 39 | 06'53" | 04:16'56" | | 40 | 09'53" | 04:26'49" | | 41 | 03'27" | 04:30'16" | | 42 | 05'32" | 04:35'48" | | 42.4 | 05'17" | 04:37'59" |
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