|  全馬 | 05:02:34 | 07:10/km | 第14馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+00'06") | 01:03'18" | | 00:31'38" (+00'04") | | 00:31'34" | 01:05'51" (+02'33") | | 00:34'17" (+02'43") | | 00:32'43" (+01'09") | 01:10'27" (+07'09") | | 00:37'44" (+06'10") | | 00:39'59" (+08'25") | 01:27'29" (+24'11") | | 00:47'30" (+15'56") | |
日期: 2021-01-10 06:00 - 總爬升: 318 m - 平均心率: 139 - 卡路里: 2285 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'59") | 1000 / 1000 | | 2 | | 05'59" (+00'04") | 1000 / 2000 | | 3 | | 05'55" | 1000 / 3000 | | 4 | | 06'15" (+00'20") | 1000 / 4000 | | 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 | | 7 | | 06'22" (+00'27") | 1000 / 7000 | | 8 | | 06'27" (+00'32") | 1000 / 8000 | | 9 | | 06'28" (+00'33") | 1000 / 9000 | | 10 | | 06'01" (+00'06") | 1000 / 10000 | | 11 | | 06'00" (+00'05") | 1000 / 11000 | | 12 | | 06'37" (+00'42") | 1000 / 12000 | | 13 | | 06'17" (+00'22") | 1000 / 13000 | | 14 | | 06'22" (+00'27") | 1000 / 14000 | | 15 | | 06'16" (+00'21") | 1000 / 15000 | | 16 | | 07'19" (+01'24") | 1000 / 16000 | | 17 | | 06'31" (+00'36") | 1000 / 17000 | | 18 | | 06'43" (+00'48") | 1000 / 18000 | | 19 | | 06'30" (+00'35") | 1000 / 19000 | | 20 | | 07'13" (+01'18") | 1000 / 20000 | | 21 | | 06'31" (+00'36") | 1000 / 21000 | | 22 | | 06'27" (+00'32") | 1000 / 22000 | | 23 | | 06'26" (+00'31") | 1000 / 23000 | | 24 | | 06'48" (+00'53") | 1000 / 24000 | | 25 | | 06'28" (+00'33") | 1000 / 25000 | | 26 | | 08'53" (+02'58") | 1000 / 26000 | | 27 | | 06'44" (+00'49") | 1000 / 27000 | | 28 | | 06'57" (+01'02") | 1000 / 28000 | | 29 | | 07'09" (+01'14") | 1000 / 29000 | | 30 | | 07'58" (+02'03") | 1000 / 30000 | | 31 | | 07'18" (+01'23") | 1000 / 31000 | | 32 | | 07'25" (+01'30") | 1000 / 32000 | | 33 | | 07'19" (+01'24") | 1000 / 33000 | | 34 | | 10'01" (+04'06") | 1000 / 34000 | | 35 | | 07'55" (+02'00") | 1000 / 35000 | | 36 | | 07'51" (+01'56") | 1000 / 36000 | | 37 | | 08'07" (+02'12") | 1000 / 37000 | | 38 | | 10'09" (+04'14") | 1000 / 38000 | | 39 | | 08'49" (+02'54") | 1000 / 39000 | | 40 | | 07'47" (+01'52") | 1000 / 40000 | | 41 | | 07'30" (+01'35") | 1000 / 41000 | | 42 | | 07'28" (+01'33") | 1000 / 42000 | | 43 | | 08'29" (+02'34") | 617 / 42617 |
賽前宣言: go 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 170.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'59" | 00:12'54" | | 3 | 05'55" | 00:18'49" | | 4 | 06'16" | 00:25'05" | | 5 | 06'35" | 00:31'40" | | 6 | 06'18" | 00:37'58" | | 7 | 08'14" | 00:46'12" | | 8 | 04'36" | 00:50'48" | | 9 | 06'28" | 00:57'16" | | 10 | 06'02" | 01:03'18" | | 11 | 06'00" | 01:09'18" | | 12 | 06'37" | 01:15'55" | | 13 | 06'18" | 01:22'13" | | 14 | 06'22" | 01:28'35" | | 15 | 06'17" | 01:34'52" | | 16 | 07'19" | 01:42'11" | | 17 | 06'32" | 01:48'43" | | 18 | 06'42" | 01:55'25" | | 19 | 06'31" | 02:01'56" | | 20 | 07'13" | 02:09'09" | | 21 | 06'32" | 02:15'41" | | 22 | 06'28" | 02:22'09" | | 23 | 06'26" | 02:28'35" | | 24 | 06'49" | 02:35'24" | | 25 | 06'28" | 02:41'52" | | 26 | 08'54" | 02:50'46" | | 27 | 06'44" | 02:57'30" | | 28 | 06'58" | 03:04'28" | | 29 | 07'10" | 03:11'38" | | 30 | 07'58" | 03:19'36" | | 31 | 07'18" | 03:26'54" | | 32 | 07'25" | 03:34'19" | | 33 | 07'19" | 03:41'38" | | 34 | 10'02" | 03:51'40" | | 35 | 07'55" | 03:59'35" | | 36 | 07'52" | 04:07'27" | | 37 | 08'08" | 04:15'35" | | 38 | 10'09" | 04:25'44" | | 39 | 08'49" | 04:34'33" | | 40 | 12'32" | 04:47'05" | | 41 | 02'46" | 04:49'51" | | 42 | 07'29" | 04:57'20" | | 42.6 | 08'28" | 05:02'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
