| 賽前宣言: 吃喝玩賽 賽後評分: 還有一段海邊越野 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'16" | 00:11'08" | | 3 | 05'16" | 00:16'24" | | 4 | 05'14" | 00:21'38" | | 5 | 05'12" | 00:26'50" | | 6 | 05'08" | 00:31'58" | | 7 | 06'20" | 00:38'18" | | 8 | 04'21" | 00:42'39" | | 9 | 05'22" | 00:48'01" | | 10 | 05'12" | 00:53'13" | | 11 | 05'07" | 00:58'20" | | 12 | 05'20" | 01:03'40" | | 13 | 05'08" | 01:08'48" | | 14 | 05'17" | 01:14'05" | | 15 | 05'09" | 01:19'14" | | 16 | 05'24" | 01:24'38" | | 17 | 05'11" | 01:29'49" | | 18 | 05'10" | 01:34'59" | | 19 | 05'16" | 01:40'15" | | 20 | 05'40" | 01:45'55" | | 21 | 05'20" | 01:51'15" | | 22 | 05'19" | 01:56'34" | | 23 | 05'18" | 02:01'52" | | 24 | 05'32" | 02:07'24" | | 25 | 05'13" | 02:12'37" | | 26 | 05'40" | 02:18'17" | | 27 | 05'20" | 02:23'37" | | 28 | 05'21" | 02:28'58" | | 29 | 05'35" | 02:34'33" | | 30 | 06'07" | 02:40'40" | | 31 | 05'25" | 02:46'05" | | 32 | 05'22" | 02:51'27" | | 33 | 05'27" | 02:56'54" | | 34 | 06'00" | 03:02'54" | | 35 | 05'38" | 03:08'32" | | 36 | 05'30" | 03:14'02" | | 37 | 05'42" | 03:19'44" | | 38 | 06'28" | 03:26'12" | | 39 | 05'28" | 03:31'40" | | 40 | 07'21" | 03:39'01" | | 41 | 03'44" | 03:42'45" | | 42 | 05'11" | 03:47'56" | | 42.3 | 04'40" | 03:49'11" |
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全馬 | 03:49:09 | 05:25/km | 第42馬
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