| 賽前宣言: 為了吃海鮮，拚了！ 賽後評分: 交管確實，補集站內容與廣告相符，沿途都有機動的醫護人員巡視，但是完賽餐點只有炒飯或炒麵，有點單調。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 259.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 05'59" | 00:13'29" | | 3 | 05'27" | 00:18'56" | | 4 | 06'03" | 00:24'59" | | 5 | 06'57" | 00:31'56" | | 6 | 06'01" | 00:37'57" | | 7 | 07'25" | 00:45'22" | | 8 | 05'10" | 00:50'32" | | 9 | 05'55" | 00:56'27" | | 10 | 05'53" | 01:02'20" | | 11 | 05'53" | 01:08'13" | | 12 | 07'40" | 01:15'53" | | 13 | 05'39" | 01:21'32" | | 14 | 05'56" | 01:27'28" | | 15 | 05'41" | 01:33'09" | | 16 | 08'23" | 01:41'32" | | 17 | 05'52" | 01:47'24" | | 18 | 06'01" | 01:53'25" | | 19 | 06'01" | 01:59'26" | | 20 | 09'04" | 02:08'30" | | 21 | 05'49" | 02:14'19" | | 22 | 06'09" | 02:20'28" | | 23 | 07'20" | 02:27'48" | | 24 | 05'39" | 02:33'27" | | 25 | 05'52" | 02:39'19" | | 26 | 17'22" | 02:56'41" | | 27 | 05'29" | 03:02'10" | | 28 | 05'58" | 03:08'08" | | 29 | 06'16" | 03:14'24" | | 30 | 06'55" | 03:21'19" | | 31 | 06'21" | 03:27'40" | | 32 | 06'22" | 03:34'02" | | 33 | 06'43" | 03:40'45" | | 34 | 07'36" | 03:48'21" | | 35 | 06'16" | 03:54'37" | | 36 | 05'49" | 04:00'26" | | 37 | 06'05" | 04:06'31" | | 38 | 08'41" | 04:15'12" | | 39 | 06'09" | 04:21'21" | | 40 | 09'55" | 04:31'16" | | 41 | 02'49" | 04:34'05" | | 42 | 05'54" | 04:39'59" | | 42.5 | 05'12" | 04:42'43" |
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