|  恭喜完成了第 50 馬 全馬 | 04:44:18 | 06:44/km | 第50馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:44:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+05'45") | 01:11'55" (+07'39") | | 00:34'59" (+03'48") | | 00:32'26" (+01'15") | 01:07'01" (+02'45") | | 00:34'35" (+03'24") | | 00:31'11" | 01:04'16" | | 00:33'05" (+01'54") | | 00:33'58" (+02'47") | 01:09'43" (+05'27") | | 00:35'45" (+04'34") | |
日期: 2021-01-10 06:00 - 平均心率: 139 - 卡路里: 2277 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'04") | 1000 / 1000 | | 2 | | 06'41" (+00'47") | 1000 / 2000 | | 3 | | 08'14" (+02'20") | 1000 / 3000 | | 4 | | 06'18" (+00'24") | 1000 / 4000 | | 5 | | 07'42" (+01'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 | | 7 | | 06'19" (+00'25") | 1000 / 7000 | | 8 | | 09'11" (+03'17") | 1000 / 8000 | | 9 | | 06'37" (+00'43") | 1000 / 9000 | | 10 | | 06'40" (+00'46") | 1000 / 10000 | | 11 | | 06'16" (+00'22") | 1000 / 11000 | | 12 | | 07'09" (+01'15") | 1000 / 12000 | | 13 | | 06'12" (+00'18") | 1000 / 13000 | | 14 | | 06'25" (+00'31") | 1000 / 14000 | | 15 | | 06'22" (+00'28") | 1000 / 15000 | | 16 | | 06'45" (+00'51") | 1000 / 16000 | | 17 | | 06'26" (+00'32") | 1000 / 17000 | | 18 | | 06'22" (+00'28") | 1000 / 18000 | | 19 | | 06'37" (+00'43") | 1000 / 19000 | | 20 | | 08'22" (+02'28") | 1000 / 20000 | | 21 | | 05'54" | 1000 / 21000 | | 22 | | 06'07" (+00'13") | 1000 / 22000 | | 23 | | 06'04" (+00'10") | 1000 / 23000 | | 24 | | 06'50" (+00'56") | 1000 / 24000 | | 25 | | 06'12" (+00'18") | 1000 / 25000 | | 26 | | 06'59" (+01'05") | 1000 / 26000 | | 27 | | 06'54" (+01'00") | 1000 / 27000 | | 28 | | 06'09" (+00'15") | 1000 / 28000 | | 29 | | 06'09" (+00'15") | 1000 / 29000 | | 30 | | 06'51" (+00'57") | 1000 / 30000 | | 31 | | 06'24" (+00'30") | 1000 / 31000 | | 32 | | 06'26" (+00'32") | 1000 / 32000 | | 33 | | 06'10" (+00'16") | 1000 / 33000 | | 34 | | 08'29" (+02'35") | 1000 / 34000 | | 35 | | 06'28" (+00'34") | 1000 / 35000 | | 36 | | 06'09" (+00'15") | 1000 / 36000 | | 37 | | 06'03" (+00'09") | 1000 / 37000 | | 38 | | 07'08" (+01'14") | 1000 / 38000 | | 39 | | 06'01" (+00'07") | 1000 / 39000 | | 40 | | 07'18" (+01'24") | 1000 / 40000 | | 41 | | 05'55" (+00'01") | 1000 / 41000 | | 42 | | 06'08" (+00'14") | 1000 / 42000 | | 43 | | 05'12" | 457 / 42457 |
賽後評分: 補給不錯，路線清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 182.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'42" | 00:14'41" | | 3 | 08'14" | 00:22'55" | | 4 | 06'19" | 00:29'14" | | 5 | 07'42" | 00:36'56" | | 6 | 06'10" | 00:43'06" | | 7 | 08'27" | 00:51'33" | | 8 | 07'03" | 00:58'36" | | 9 | 06'38" | 01:05'14" | | 10 | 06'41" | 01:11'55" | | 11 | 06'16" | 01:18'11" | | 12 | 07'09" | 01:25'20" | | 13 | 06'13" | 01:31'33" | | 14 | 06'26" | 01:37'59" | | 15 | 06'22" | 01:44'21" | | 16 | 06'46" | 01:51'07" | | 17 | 06'26" | 01:57'33" | | 18 | 06'22" | 02:03'55" | | 19 | 06'38" | 02:10'33" | | 20 | 08'23" | 02:18'56" | | 21 | 05'55" | 02:24'51" | | 22 | 06'08" | 02:30'59" | | 23 | 06'04" | 02:37'03" | | 24 | 06'51" | 02:43'54" | | 25 | 06'13" | 02:50'07" | | 26 | 07'00" | 02:57'07" | | 27 | 06'54" | 03:04'01" | | 28 | 06'09" | 03:10'10" | | 29 | 06'10" | 03:16'20" | | 30 | 06'52" | 03:23'12" | | 31 | 06'24" | 03:29'36" | | 32 | 06'26" | 03:36'02" | | 33 | 06'11" | 03:42'13" | | 34 | 08'29" | 03:50'42" | | 35 | 06'28" | 03:57'10" | | 36 | 06'10" | 04:03'20" | | 37 | 06'03" | 04:09'23" | | 38 | 07'09" | 04:16'32" | | 39 | 06'01" | 04:22'33" | | 40 | 10'22" | 04:32'55" | | 41 | 02'53" | 04:35'48" | | 42 | 06'09" | 04:41'57" | | 42.5 | 05'10" | 04:44'19" |
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