| 全馬 | 05:30:24 | 07:49/km | 第64馬官方成績 | 日期 | 2021-01-10 | 成績 | 05:30:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'19" | 01:12'00" | | 00:36'41" (+01'22") | | 00:37'18" (+01'59") | 01:21'51" (+09'51") | | 00:44'33" (+09'14") | | 00:38'11" (+02'52") | 01:17'36" (+05'36") | | 00:39'25" (+04'06") | | 00:37'16" (+01'57") | 01:24'46" (+12'46") | | 00:47'30" (+12'11") | |
日期: 2021-01-10 06:00 - 總爬升: 524 m - 卡路里: 2106 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'00" (+01'59") | 1000 / 1000 | 2 | | 06'55" (+00'54") | 1000 / 2000 | 3 | | 06'01" | 1000 / 3000 | 4 | | 07'10" (+01'09") | 1000 / 4000 | 5 | | 07'10" (+01'09") | 1000 / 5000 |
6 | | 07'16" (+01'15") | 1000 / 6000 | 7 | | 07'28" (+01'27") | 1000 / 7000 | 8 | | 07'24" (+01'23") | 1000 / 8000 | 9 | | 07'17" (+01'16") | 1000 / 9000 | 10 | | 07'13" (+01'12") | 1000 / 10000 | 11 | | 06'38" (+00'37") | 1000 / 11000 | 12 | | 08'18" (+02'17") | 1000 / 12000 | 13 | | 07'12" (+01'11") | 1000 / 13000 | 14 | | 07'21" (+01'20") | 1000 / 14000 | 15 | | 07'46" (+01'45") | 1000 / 15000 | 16 | | 09'22" (+03'21") | 1000 / 16000 | 17 | | 08'01" (+02'00") | 1000 / 17000 | 18 | | 08'00" (+01'59") | 1000 / 18000 | 19 | | 07'58" (+01'57") | 1000 / 19000 | 20 | | 11'10" (+05'09") | 1000 / 20000 | 21 | | 07'34" (+01'33") | 1000 / 21000 | 22 | | 07'24" (+01'23") | 1000 / 22000 | 23 | | 07'44" (+01'43") | 1000 / 23000 | 24 | | 07'53" (+01'52") | 1000 / 24000 | 25 | | 07'33" (+01'32") | 1000 / 25000 | 26 | | 09'08" (+03'07") | 1000 / 26000 | 27 | | 07'18" (+01'17") | 1000 / 27000 | 28 | | 07'28" (+01'27") | 1000 / 28000 | 29 | | 07'26" (+01'25") | 1000 / 29000 | 30 | | 08'02" (+02'01") | 1000 / 30000 | 31 | | 07'17" (+01'16") | 1000 / 31000 | 32 | | 07'10" (+01'09") | 1000 / 32000 | 33 | | 06'56" (+00'55") | 1000 / 33000 | 34 | | 08'17" (+02'16") | 1000 / 34000 | 35 | | 07'33" (+01'32") | 1000 / 35000 | 36 | | 07'34" (+01'33") | 1000 / 36000 | 37 | | 08'52" (+02'51") | 1000 / 37000 | 38 | | 09'10" (+03'09") | 1000 / 38000 | 39 | | 08'32" (+02'31") | 1000 / 39000 | 40 | | 08'57" (+02'56") | 1000 / 40000 | 41 | | 07'25" (+01'24") | 1000 / 41000 | 42 | | 07'38" (+01'37") | 1000 / 42000 | 43 | | 07'44" (+01'43") | 551 / 42551 |
宜蘭郭錦鴻  賽前宣言: k 賽後評分: ~ 給 3 星  1月累積里程 : 253.59 km  鱷魚吖拖跟上來 紅-39 累積 : 1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'55" | 00:14'56" | 3 | 06'02" | 00:20'58" | 4 | 07'10" | 00:28'08" | 5 | 07'11" | 00:35'19" | 6 | 07'16" | 00:42'35" | 7 | 08'53" | 00:51'28" | 8 | 06'01" | 00:57'29" | 9 | 07'18" | 01:04'47" | 10 | 07'13" | 01:12'00" | 11 | 06'38" | 01:18'38" | 12 | 08'19" | 01:26'57" | 13 | 07'13" | 01:34'10" | 14 | 07'21" | 01:41'31" | 15 | 07'47" | 01:49'18" | 16 | 09'22" | 01:58'40" | 17 | 08'01" | 02:06'41" | 18 | 08'01" | 02:14'42" | 19 | 07'58" | 02:22'40" | 20 | 11'11" | 02:33'51" | 21 | 07'34" | 02:41'25" | 22 | 07'25" | 02:48'50" | 23 | 07'44" | 02:56'34" | 24 | 07'54" | 03:04'28" | 25 | 07'34" | 03:12'02" | 26 | 09'09" | 03:21'11" | 27 | 07'18" | 03:28'29" | 28 | 07'29" | 03:35'58" | 29 | 07'27" | 03:43'25" | 30 | 08'02" | 03:51'27" | 31 | 07'18" | 03:58'45" | 32 | 07'10" | 04:05'55" | 33 | 06'57" | 04:12'52" | 34 | 08'18" | 04:21'10" | 35 | 07'33" | 04:28'43" | 36 | 07'34" | 04:36'17" | 37 | 08'53" | 04:45'10" | 38 | 09'10" | 04:54'20" | 39 | 08'32" | 05:02'52" | 40 | 13'21" | 05:16'13" | 41 | 03'02" | 05:19'15" | 42 | 07'38" | 05:26'53" | 42.6 | 07'46" | 05:31'10" |
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