12.6 km | 01:12:38 | 05:45/km日期: 2021-01-13 16:39 - 平均心率: 143 - 卡路里: 992 Cal - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'09" / 05'12" / 05'10" / 06'43" / 05'37" / 06'21" / 05'17" / 05'54" / 06'12" / 06'03" / 06'15" / 05'28" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
171.73 km 
Saucony Kinvara 10 累積 :
309.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 06'43" | 00:22'14" |
5 | 05'37" | 00:27'51" |
6 | 06'21" | 00:34'12" |
7 | 05'17" | 00:39'29" |
8 | 05'54" | 00:45'23" |
9 | 06'12" | 00:51'35" |
10 | 06'03" | 00:57'38" |
11 | 06'15" | 01:03'53" |
12 | 05'28" | 01:09'21" |
12.6 | 05'23" | 01:12'37" |